Beef, fillet steak, grilled, lean and fat
100 g: 200 kcal, 28.7 g protein, 0 g carbohydrate and 9.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 57% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (57% DV), Zinc (46% DV), Riboflavin (B2) (20% DV), Niacin (B3) (39% DV), Vitamin B6 (35% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 29 g 57%
- Carbs
- 0 g 0%
- Fat
- 10 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 94% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 200 kcal | |
| Protein | 28.7 g | 28.7 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 61.6 g | 61.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.5 g | 9.5 g | 12% |
| Saturated fat | 4.4 g | 4.4 g | 22% |
| Trans fat | 0.3 g | 0.3 g | |
| Monounsaturated fat | 3.9 g | 3.9 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 72 mg | 72 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 5.1 mg | 5.1 mg | 46% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 6.3 mg | 6.3 mg | 39% |
| Pantothenic acid (B5) | 0.84 mg | 0.84 mg | 17% |
| Vitamin B6 | 0.6 mg | 0.6 mg | 35% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, fillet steak, fried in corn oil, lean
- Beef, fillet steak, fried in corn oil, lean and fat
- Beef, fillet steak, from steakhouse, lean
- Beef, fillet steak, from steakhouse, lean and fat
- Beef, fillet steak, grilled, lean
- Beef, fillet steak, raw, lean
- Beef, fillet steak, raw, lean and fat
- Beef, flank, pot-roasted, lean
- Beef, flank, pot-roasted, lean and fat
- Beef, flank, raw, lean
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-021 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.