Beef, cured, pastrami

1 package, 2.5 oz (71 g): 104 kcal, 15.5 g protein, 0.3 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 package, 2.5 oz (71 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 50mg	16%
Sodium 770mg	33%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 15g	31%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 2.5 oz (71 g) gives you

High in Protein (31% DV), Zinc (32% DV), Selenium (23% DV), Vitamin B12 (55% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 1% carbohydrate · 37% fat

Protein: 15 g 62%
Carbs: 0 g 1%
Fat: 4 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 79% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 1 package, 2.5 oz (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	147 kcal
Protein	15.5 g	21.8 g	31%
Carbohydrate	0.256 g	0.36 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.071 g	0.1 g
Water	49.4 g	69.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.13 g	5.82 g	5%
Saturated fat	1.9 g	2.68 g	10%
Monounsaturated fat	1.5 g	2.12 g
Polyunsaturated fat	0.103 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	48.3 mg	68 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.1 mg	10 mg	1%
Iron	1.58 mg	2.22 mg	9%
Magnesium	12.1 mg	17 mg	3%
Phosphorus	124 mg	175 mg	10%
Potassium	149 mg	210 mg	3%
Sodium	765 mg	1078 mg	33%
Zinc	3.54 mg	4.98 mg	32%
Copper	0.065 mg	0.091 mg	7%
Manganese	0.019 mg	0.027 mg	1%
Selenium	12.6 mcg	17.7 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.42 mcg	2 mcg	0%
Vitamin C	0.213 mg	0.3 mg	0%
Vitamin D	0.071 mcg	0.1 mcg	0%
Vitamin E	0.085 mg	0.12 mg	1%
Vitamin K	0.497 mcg	0.7 mcg	0%
Thiamin (B1)	0.037 mg	0.052 mg	3%
Riboflavin (B2)	0.114 mg	0.161 mg	9%
Niacin (B3)	3.02 mg	4.26 mg	19%
Pantothenic acid (B5)	0.188 mg	0.265 mg	4%
Vitamin B6	0.157 mg	0.221 mg	9%
Folate	4.26 mcg	6 mcg	1%
Vitamin B12	1.33 mcg	1.87 mcg	55%
Choline	57.9 mg	81.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.141 g
Threonine	0.608 g	0.857 g
Isoleucine	0.693 g	0.976 g
Leucine	1.21 g	1.71 g
Lysine	1.29 g	1.81 g
Methionine	0.396 g	0.558 g
Cystine	0.197 g	0.277 g
Phenylalanine	0.601 g	0.847 g
Tyrosine	0.485 g	0.683 g
Valine	0.756 g	1.06 g
Arginine	0.987 g	1.39 g
Histidine	0.486 g	0.684 g
Alanine	0.925 g	1.3 g
Aspartic acid	1.39 g	1.96 g
Glutamic acid	2.29 g	3.22 g
Glycine	0.927 g	1.31 g
Proline	0.726 g	1.02 g
Serine	0.6 g	0.845 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.