Beef, cured, breakfast strips, raw or unheated
100 g: 406 kcal, 12.5 g protein, 0.7 g carbohydrate and 38.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 16g | 80% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 960mg | 42% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 25% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Zinc (22% DV), Selenium (47% DV), Vitamin C (27% DV), Vitamin B12 (68% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 1% carbohydrate · 87% fat
- Protein
- 13 g 12%
- Carbs
- 1 g 1%
- Fat
- 39 g 87%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 59% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Sodium: less than 5% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 406 kcal | 406 kcal | |
| Protein | 12.5 g | 12.5 g | 25% |
| Carbohydrate | 0.7 g | 0.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 45.2 g | 45.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.8 g | 38.8 g | 50% |
| Saturated fat | 15.9 g | 15.9 g | 80% |
| Monounsaturated fat | 18.7 g | 18.7 g | |
| Polyunsaturated fat | 2.19 g | 2.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 1.23 mg | 1.23 mg | 7% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 153 mg | 153 mg | 3% |
| Sodium | 955 mg | 955 mg | 42% |
| Zinc | 2.39 mg | 2.39 mg | 22% |
| Copper | 0.058 mg | 0.058 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 25.9 mcg | 25.9 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 24 mg | 24 mg | 27% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.97 mg | 2.97 mg | 19% |
| Pantothenic acid (B5) | 0.217 mg | 0.217 mg | 4% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 1.64 mcg | 1.64 mcg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.114 g | 0.114 g | |
| Threonine | 0.472 g | 0.472 g | |
| Isoleucine | 0.54 g | 0.54 g | |
| Leucine | 0.918 g | 0.918 g | |
| Lysine | 0.958 g | 0.958 g | |
| Methionine | 0.29 g | 0.29 g | |
| Cystine | 0.16 g | 0.16 g | |
| Phenylalanine | 0.45 g | 0.45 g | |
| Tyrosine | 0.408 g | 0.408 g | |
| Valine | 0.55 g | 0.55 g | |
| Arginine | 0.772 g | 0.772 g | |
| Histidine | 0.398 g | 0.398 g | |
| Alanine | 0.9 g | 0.9 g | |
| Aspartic acid | 1.22 g | 1.22 g | |
| Glutamic acid | 2.04 g | 2.04 g | |
| Glycine | 1.04 g | 1.04 g | |
| Proline | 0.9 g | 0.9 g | |
| Serine | 0.504 g | 0.504 g |
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Sources
- USDA FoodData Central record 170197(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.