Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

100 g: 259 kcal, 26.1 g protein, 0 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	34%
Trans Fat 0.5g
Cholesterol 85mg	29%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (46% DV), Selenium (51% DV), Niacin (B3) (34% DV), Vitamin B6 (28% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 26 g 41%
Carbs: 0 g 0%
Fat: 17 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 88% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	259 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	6.78 g	6.78 g	34%
Trans fat	0.592 g	0.592 g
Monounsaturated fat	7.41 g	7.41 g
Polyunsaturated fat	0.733 g	0.733 g
Omega-3 ALA	0.016 g	0.016 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.2 mg	2.2 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	271 mg	271 mg	6%
Sodium	50 mg	50 mg	2%
Zinc	5.1 mg	5.1 mg	46%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.028 mg	0.028 mg	1%
Selenium	28.3 mcg	28.3 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	5.46 mg	5.46 mg	34%
Pantothenic acid (B5)	0.463 mg	0.463 mg	9%
Vitamin B6	0.478 mg	0.478 mg	28%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.81 mcg	1.81 mcg	75%
Choline	83.3 mg	83.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	1.13 g	1.13 g
Isoleucine	1.21 g	1.21 g
Leucine	2.16 g	2.16 g
Lysine	2.34 g	2.34 g
Methionine	0.695 g	0.695 g
Cystine	0.31 g	0.31 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.895 g	0.895 g
Valine	1.31 g	1.31 g
Arginine	1.74 g	1.74 g
Histidine	0.899 g	0.899 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.46 g	2.46 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.48 g	1.48 g
Proline	1.22 g	1.22 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169484(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.