Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 215 kcal, 20 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (36% DV), Selenium (42% DV), Niacin (B3) (34% DV), Vitamin B6 (31% DV), Vitamin B12 (63% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 20 g 38%
Carbs: 0 g 0%
Fat: 14 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 73% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	6.04 g	6.04 g	30%
Trans fat	0.464 g	0.464 g
Monounsaturated fat	6.5 g	6.5 g
Polyunsaturated fat	0.617 g	0.617 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.69 mg	1.69 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	283 mg	283 mg	6%
Sodium	52 mg	52 mg	2%
Zinc	3.99 mg	3.99 mg	36%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.025 mg	0.025 mg	1%
Selenium	23 mcg	23 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	5.45 mg	5.45 mg	34%
Pantothenic acid (B5)	0.463 mg	0.463 mg	9%
Vitamin B6	0.529 mg	0.529 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.5 mcg	1.5 mcg	63%
Choline	68.3 mg	68.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.859 g	0.859 g
Isoleucine	0.918 g	0.918 g
Leucine	1.65 g	1.65 g
Lysine	1.78 g	1.78 g
Methionine	0.529 g	0.529 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.794 g	0.794 g
Tyrosine	0.682 g	0.682 g
Valine	0.994 g	0.994 g
Arginine	1.32 g	1.32 g
Histidine	0.685 g	0.685 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	3.11 g	3.11 g
Glycine	1.12 g	1.12 g
Proline	0.929 g	0.929 g
Serine	0.802 g	0.802 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169483(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.