Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 193 kcal, 19.1 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (35% DV), Selenium (40% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Vitamin B12 (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 19 g 41%
Carbs: 0 g 0%
Fat: 12 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 71% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	5.22 g	5.22 g	26%
Trans fat	0.381 g	0.381 g
Monounsaturated fat	5.62 g	5.62 g
Polyunsaturated fat	0.535 g	0.535 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.52 mg	1.52 mg	8%
Magnesium	19 mg	19 mg	5%
Phosphorus	168 mg	168 mg	13%
Potassium	279 mg	279 mg	6%
Sodium	51 mg	51 mg	2%
Zinc	3.84 mg	3.84 mg	35%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.026 mg	0.026 mg	1%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	5.04 mg	5.04 mg	31%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.496 mg	0.496 mg	29%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.27 mcg	1.27 mcg	53%
Choline	68.9 mg	68.9 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.16 g
Threonine	0.822 g	0.822 g
Isoleucine	0.882 g	0.882 g
Leucine	1.58 g	1.58 g
Lysine	1.72 g	1.72 g
Methionine	0.508 g	0.508 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.763 g	0.763 g
Tyrosine	0.656 g	0.656 g
Valine	0.954 g	0.954 g
Arginine	1.27 g	1.27 g
Histidine	0.662 g	0.662 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	2.99 g	2.99 g
Glycine	1.08 g	1.08 g
Proline	0.897 g	0.897 g
Serine	0.773 g	0.773 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.