Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1 steak (449 g): 1235 kcal, 126.8 g protein, 0 g carbohydrate and 80.8 g fat.

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Nutrition Facts

Serving size1 steak (449 g)

Amount per serving

Calories1230

% Daily Value*

Total Fat 81g	104%
Saturated Fat 33g	163%
Trans Fat 4.5g
Cholesterol 430mg	144%
Sodium 290mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 127g	254%
Vitamin D 0.4mcg	2%
Calcium 60mg	4%
Iron 12.6mg	70%
Potassium 1230mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (449 g) gives you

High in Protein (254% DV), Iron (70% DV), Magnesium (21% DV), Phosphorus (65% DV), Potassium (26% DV), Zinc (390% DV), Copper (45% DV), Selenium (263% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (78% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (82% DV), Vitamin B12 (597% DV), Choline (72% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 127 g 41%
Carbs: 0 g 0%
Fat: 81 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 93% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 steak (449 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1235 kcal	275 kcal
Protein	127 g	28.2 g	254%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	242 g	53.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	80.8 g	18 g	104%
Saturated fat	32.6 g	7.26 g	163%
Trans fat	4.68 g	1.04 g
Monounsaturated fat	37.4 g	8.32 g
Polyunsaturated fat	5.92 g	1.32 g
Omega-3 ALA	0.153 g	0.034 g
Omega-3 EPA	0.009 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	431 mg	96 mg	144%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.9 mg	14 mg	5%
Iron	12.6 mg	2.8 mg	70%
Magnesium	89.8 mg	20 mg	21%
Phosphorus	813 mg	181 mg	65%
Potassium	1226 mg	273 mg	26%
Sodium	292 mg	65 mg	13%
Zinc	42.9 mg	9.55 mg	390%
Copper	0.404 mg	0.09 mg	45%
Manganese	0.058 mg	0.013 mg	3%
Selenium	145 mcg	32.2 mcg	263%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.9 mcg	8 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.449 mcg	0.1 mcg	2%
Vitamin E	0.359 mg	0.08 mg	2%
Vitamin K	7.18 mcg	1.6 mcg	6%
Thiamin (B1)	0.314 mg	0.07 mg	26%
Riboflavin (B2)	1.01 mg	0.225 mg	78%
Niacin (B3)	16.9 mg	3.77 mg	106%
Pantothenic acid (B5)	3.25 mg	0.724 mg	65%
Vitamin B6	1.4 mg	0.312 mg	82%
Folate	31.4 mcg	7 mcg	8%
Vitamin B12	14.3 mcg	3.19 mcg	597%
Choline	395 mg	88 mg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.43 g	0.318 g
Threonine	5.58 g	1.24 g
Isoleucine	5.39 g	1.2 g
Leucine	10.2 g	2.27 g
Lysine	11.1 g	2.47 g
Methionine	3.6 g	0.802 g
Cystine	1.33 g	0.296 g
Phenylalanine	4.82 g	1.07 g
Tyrosine	4.37 g	0.974 g
Valine	5.73 g	1.28 g
Arginine	8.35 g	1.86 g
Histidine	4.11 g	0.915 g
Alanine	7.23 g	1.61 g
Aspartic acid	11.4 g	2.53 g
Glutamic acid	20 g	4.46 g
Glycine	5.78 g	1.29 g
Proline	5.21 g	1.16 g
Serine	4.87 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.