Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

1 roast (629 g): 1359 kcal, 193 g protein, 0 g carbohydrate and 59.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (629 g)

Amount per serving

Calories1360

% Daily Value*

Total Fat 59g	76%
Saturated Fat 22g	110%
Trans Fat 2.5g
Cholesterol 640mg	214%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 193g	386%
Vitamin D 0.6mcg	4%
Calcium 90mg	6%
Iron 20mg	110%
Potassium 1920mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (629 g) gives you

High in Protein (386% DV), Iron (111% DV), Magnesium (33% DV), Phosphorus (103% DV), Potassium (41% DV), Zinc (657% DV), Copper (75% DV), Selenium (417% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (119% DV), Niacin (B3) (147% DV), Pantothenic acid (B5) (94% DV), Vitamin B6 (117% DV), Vitamin B12 (844% DV), Choline (114% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 193 g 59%
Carbs: 0 g 0%
Fat: 59 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 97% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 1 roast (629 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1359 kcal	216 kcal
Protein	193 g	30.7 g	386%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	370 g	58.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	59.4 g	9.44 g	76%
Saturated fat	21.9 g	3.49 g	110%
Trans fat	2.63 g	0.418 g
Monounsaturated fat	26.2 g	4.16 g
Polyunsaturated fat	3.27 g	0.52 g
Omega-3 ALA	0.107 g	0.017 g
Omega-3 EPA	0.019 g	0.003 g
Omega-3 DHA	0.013 g	0.002 g
Cholesterol	642 mg	102 mg	214%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88.1 mg	14 mg	7%
Iron	20 mg	3.18 mg	111%
Magnesium	138 mg	22 mg	33%
Phosphorus	1283 mg	204 mg	103%
Potassium	1925 mg	306 mg	41%
Sodium	421 mg	67 mg	18%
Zinc	72.3 mg	11.5 mg	657%
Copper	0.679 mg	0.108 mg	75%
Manganese	0.101 mg	0.016 mg	4%
Selenium	230 mcg	36.5 mcg	417%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.6 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.629 mcg	0.1 mcg	3%
Vitamin E	0.377 mg	0.06 mg	3%
Vitamin K	10.1 mcg	1.6 mcg	8%
Thiamin (B1)	0.44 mg	0.07 mg	37%
Riboflavin (B2)	1.54 mg	0.245 mg	119%
Niacin (B3)	23.6 mg	3.75 mg	147%
Pantothenic acid (B5)	4.72 mg	0.75 mg	94%
Vitamin B6	1.98 mg	0.315 mg	117%
Folate	44 mcg	7 mcg	11%
Vitamin B12	20.3 mcg	3.22 mcg	844%
Choline	628 mg	99.8 mg	114%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.21 g	0.352 g
Threonine	8.74 g	1.39 g
Isoleucine	8.45 g	1.34 g
Leucine	16 g	2.54 g
Lysine	17.4 g	2.76 g
Methionine	5.63 g	0.895 g
Cystine	2.06 g	0.327 g
Phenylalanine	7.52 g	1.2 g
Tyrosine	6.84 g	1.09 g
Valine	8.93 g	1.42 g
Arginine	13 g	2.06 g
Histidine	6.37 g	1.01 g
Alanine	11.2 g	1.77 g
Aspartic acid	17.8 g	2.82 g
Glutamic acid	31.4 g	5 g
Glycine	8.59 g	1.37 g
Proline	7.94 g	1.26 g
Serine	7.58 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170217(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.