Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 steak (356 g): 840 kcal, 92.9 g protein, 1.4 g carbohydrate and 51.3 g fat.
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Nutrition Facts
Serving size1 steak (356 g)
Amount per serving
Calories840
% Daily Value*
| Total Fat 51g | 66% |
|---|---|
| Saturated Fat 21g | 106% |
| Trans Fat 3g | |
| Cholesterol 315mg | 106% |
| Sodium 260mg | 11% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 93g | 186% |
| Vitamin D 0.4mcg | 0% |
| Calcium 40mg | 4% |
| Iron 11.6mg | 60% |
| Potassium 1110mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (356 g) gives you
High in Protein (186% DV), Iron (65% DV), Phosphorus (58% DV), Potassium (24% DV), Zinc (313% DV), Copper (44% DV), Selenium (206% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (66% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (83% DV), Vitamin B12 (513% DV), Choline (58% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 1% carbohydrate · 55% fat
- Protein
- 93 g 44%
- Carbs
- 1 g 1%
- Fat
- 51 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 89% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (59)
Amounts for 1 steak (356 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 840 kcal | 236 kcal | |
| Protein | 92.9 g | 26.1 g | 186% |
| Carbohydrate | 1.42 g | 0.4 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 207 g | 58.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 51.3 g | 14.4 g | 66% |
| Saturated fat | 21.2 g | 5.96 g | 106% |
| Trans fat | 3.14 g | 0.882 g | |
| Monounsaturated fat | 25 g | 7.02 g | |
| Polyunsaturated fat | 2.87 g | 0.806 g | |
| Omega-3 ALA | 0.082 g | 0.023 g | |
| Omega-3 EPA | 0.007 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 317 mg | 89 mg | 106% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.7 mg | 12 mg | 3% |
| Iron | 11.6 mg | 3.27 mg | 65% |
| Magnesium | 81.9 mg | 23 mg | 19% |
| Phosphorus | 726 mg | 204 mg | 58% |
| Potassium | 1114 mg | 313 mg | 24% |
| Sodium | 260 mg | 73 mg | 11% |
| Zinc | 34.4 mg | 9.66 mg | 313% |
| Copper | 0.392 mg | 0.11 mg | 44% |
| Manganese | 0.061 mg | 0.017 mg | 3% |
| Selenium | 114 mcg | 31.9 mcg | 206% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24.9 mcg | 7 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.356 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.32 mg | 0.09 mg | 2% |
| Vitamin K | 5.7 mcg | 1.6 mcg | 5% |
| Thiamin (B1) | 0.317 mg | 0.089 mg | 26% |
| Riboflavin (B2) | 0.854 mg | 0.24 mg | 66% |
| Niacin (B3) | 12.7 mg | 3.58 mg | 80% |
| Pantothenic acid (B5) | 3.06 mg | 0.86 mg | 61% |
| Vitamin B6 | 1.41 mg | 0.395 mg | 83% |
| Folate | 21.4 mcg | 6 mcg | 5% |
| Vitamin B12 | 12.3 mcg | 3.46 mcg | 513% |
| Choline | 318 mg | 89.2 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.05 g | 0.294 g | |
| Threonine | 4.09 g | 1.15 g | |
| Isoleucine | 3.95 g | 1.11 g | |
| Leucine | 7.47 g | 2.1 g | |
| Lysine | 8.12 g | 2.28 g | |
| Methionine | 2.64 g | 0.741 g | |
| Cystine | 0.975 g | 0.274 g | |
| Phenylalanine | 3.54 g | 0.993 g | |
| Tyrosine | 3.2 g | 0.9 g | |
| Valine | 4.2 g | 1.18 g | |
| Arginine | 6.12 g | 1.72 g | |
| Histidine | 3.01 g | 0.845 g | |
| Alanine | 5.3 g | 1.49 g | |
| Aspartic acid | 8.33 g | 2.34 g | |
| Glutamic acid | 14.7 g | 4.13 g | |
| Glycine | 4.24 g | 1.19 g | |
| Proline | 3.82 g | 1.07 g | |
| Serine | 3.57 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 171211 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.