Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 g: 227 kcal, 26.2 g protein, 0.2 g carbohydrate and 13.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 14g | 17% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 1g | |
| Cholesterol 95mg | 31% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (90% DV), Selenium (54% DV), Niacin (B3) (22% DV), Vitamin B6 (24% DV), Vitamin B12 (153% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 26 g 46%
- Carbs
- 0 g 0%
- Fat
- 14 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 88% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 227 kcal | 227 kcal | |
| Protein | 26.2 g | 26.2 g | 52% |
| Carbohydrate | 0.21 g | 0.21 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 59.1 g | 59.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.5 g | 13.5 g | 17% |
| Saturated fat | 5.69 g | 5.69 g | 28% |
| Trans fat | 0.868 g | 0.868 g | |
| Monounsaturated fat | 6.81 g | 6.81 g | |
| Polyunsaturated fat | 0.79 g | 0.79 g | |
| Omega-3 ALA | 0.025 g | 0.025 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 3.26 mg | 3.26 mg | 18% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 9.85 mg | 9.85 mg | 90% |
| Copper | 0.108 mg | 0.108 mg | 12% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 29.9 mcg | 29.9 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.089 mg | 0.089 mg | 7% |
| Riboflavin (B2) | 0.243 mg | 0.243 mg | 19% |
| Niacin (B3) | 3.59 mg | 3.59 mg | 22% |
| Pantothenic acid (B5) | 0.909 mg | 0.909 mg | 18% |
| Vitamin B6 | 0.413 mg | 0.413 mg | 24% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 3.68 mcg | 3.68 mcg | 153% |
| Choline | 90 mg | 90 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.295 g | 0.295 g | |
| Threonine | 1.15 g | 1.15 g | |
| Isoleucine | 1.11 g | 1.11 g | |
| Leucine | 2.11 g | 2.11 g | |
| Lysine | 2.29 g | 2.29 g | |
| Methionine | 0.743 g | 0.743 g | |
| Cystine | 0.275 g | 0.275 g | |
| Phenylalanine | 0.996 g | 0.996 g | |
| Tyrosine | 0.903 g | 0.903 g | |
| Valine | 1.18 g | 1.18 g | |
| Arginine | 1.72 g | 1.72 g | |
| Histidine | 0.848 g | 0.848 g | |
| Alanine | 1.49 g | 1.49 g | |
| Aspartic acid | 2.35 g | 2.35 g | |
| Glutamic acid | 4.14 g | 4.14 g | |
| Glycine | 1.19 g | 1.19 g | |
| Proline | 1.08 g | 1.08 g | |
| Serine | 1 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 170816(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.