Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

1 steak (458 g): 788 kcal, 87.9 g protein, 0.4 g carbohydrate and 48.1 g fat.

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Nutrition Facts

Serving size1 steak (458 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 48g	62%
Saturated Fat 20g	100%
Trans Fat 3g
Cholesterol 310mg	104%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 88g	176%
Vitamin D 0.5mcg	2%
Calcium 50mg	4%
Iron 10.9mg	60%
Potassium 1470mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (458 g) gives you

High in Protein (176% DV), Iron (61% DV), Magnesium (22% DV), Phosphorus (66% DV), Potassium (31% DV), Zinc (313% DV), Copper (39% DV), Selenium (173% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (64% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (113% DV), Vitamin B12 (614% DV), Choline (59% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 88 g 45%
Carbs: 0 g 0%
Fat: 48 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 73% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 steak (458 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	788 kcal	172 kcal
Protein	87.9 g	19.2 g	176%
Carbohydrate	0.412 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	317 g	69.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	48.1 g	10.5 g	62%
Saturated fat	20 g	4.37 g	100%
Trans fat	3.06 g	0.669 g
Monounsaturated fat	23.1 g	5.05 g
Polyunsaturated fat	2.39 g	0.522 g
Omega-3 ALA	0.082 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	311 mg	68 mg	104%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	11 mg	4%
Iron	10.9 mg	2.38 mg	61%
Magnesium	91.6 mg	20 mg	22%
Phosphorus	829 mg	181 mg	66%
Potassium	1466 mg	320 mg	31%
Sodium	348 mg	76 mg	15%
Zinc	34.4 mg	7.51 mg	313%
Copper	0.348 mg	0.076 mg	39%
Manganese	0.064 mg	0.014 mg	3%
Selenium	95.3 mcg	20.8 mcg	173%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.3 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.458 mcg	0.1 mcg	2%
Vitamin E	0.55 mg	0.12 mg	4%
Vitamin K	6.87 mcg	1.5 mcg	6%
Thiamin (B1)	0.362 mg	0.079 mg	30%
Riboflavin (B2)	0.838 mg	0.183 mg	64%
Niacin (B3)	15.1 mg	3.29 mg	94%
Pantothenic acid (B5)	3.3 mg	0.72 mg	66%
Vitamin B6	1.93 mg	0.421 mg	113%
Folate	13.7 mcg	3 mcg	3%
Vitamin B12	14.7 mcg	3.22 mcg	614%
Choline	322 mg	70.4 mg	59%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.989 g	0.216 g
Threonine	3.87 g	0.845 g
Isoleucine	3.74 g	0.816 g
Leucine	7.07 g	1.54 g
Lysine	7.69 g	1.68 g
Methionine	2.5 g	0.545 g
Cystine	0.921 g	0.201 g
Phenylalanine	3.35 g	0.731 g
Tyrosine	3.03 g	0.662 g
Valine	3.98 g	0.868 g
Arginine	5.79 g	1.26 g
Histidine	2.85 g	0.622 g
Alanine	5.02 g	1.09 g
Aspartic acid	7.88 g	1.72 g
Glutamic acid	13.9 g	3.04 g
Glycine	4.01 g	0.876 g
Proline	3.61 g	0.789 g
Serine	3.38 g	0.737 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170817 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.