Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 steak (353 g): 801 kcal, 92.4 g protein, 0.7 g carbohydrate and 47.8 g fat.
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Nutrition Facts
Serving size1 steak (353 g)
Amount per serving
Calories800
% Daily Value*
| Total Fat 48g | 61% |
|---|---|
| Saturated Fat 20g | 100% |
| Trans Fat 3g | |
| Cholesterol 330mg | 109% |
| Sodium 260mg | 11% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 92g | 185% |
| Vitamin D 0.4mcg | 0% |
| Calcium 50mg | 4% |
| Iron 11.5mg | 60% |
| Potassium 1090mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (353 g) gives you
High in Protein (185% DV), Iron (64% DV), Phosphorus (57% DV), Potassium (23% DV), Zinc (316% DV), Copper (42% DV), Selenium (192% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (66% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (86% DV), Vitamin B12 (541% DV), Choline (58% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 92 g 46%
- Carbs
- 1 g 0%
- Fat
- 48 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 89% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (59)
Amounts for 1 steak (353 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 801 kcal | 227 kcal | |
| Protein | 92.4 g | 26.2 g | 185% |
| Carbohydrate | 0.741 g | 0.21 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 209 g | 59.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 47.8 g | 13.5 g | 61% |
| Saturated fat | 20.1 g | 5.69 g | 100% |
| Trans fat | 3.06 g | 0.868 g | |
| Monounsaturated fat | 24 g | 6.81 g | |
| Polyunsaturated fat | 2.79 g | 0.79 g | |
| Omega-3 ALA | 0.088 g | 0.025 g | |
| Omega-3 EPA | 0.007 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 328 mg | 93 mg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45.9 mg | 13 mg | 4% |
| Iron | 11.5 mg | 3.26 mg | 64% |
| Magnesium | 81.2 mg | 23 mg | 19% |
| Phosphorus | 713 mg | 202 mg | 57% |
| Potassium | 1094 mg | 310 mg | 23% |
| Sodium | 258 mg | 73 mg | 11% |
| Zinc | 34.8 mg | 9.85 mg | 316% |
| Copper | 0.381 mg | 0.108 mg | 42% |
| Manganese | 0.056 mg | 0.016 mg | 2% |
| Selenium | 106 mcg | 29.9 mcg | 192% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24.7 mcg | 7 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.353 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.282 mg | 0.08 mg | 2% |
| Vitamin K | 5.65 mcg | 1.6 mcg | 5% |
| Thiamin (B1) | 0.314 mg | 0.089 mg | 26% |
| Riboflavin (B2) | 0.858 mg | 0.243 mg | 66% |
| Niacin (B3) | 12.7 mg | 3.59 mg | 79% |
| Pantothenic acid (B5) | 3.21 mg | 0.909 mg | 64% |
| Vitamin B6 | 1.46 mg | 0.413 mg | 86% |
| Folate | 21.2 mcg | 6 mcg | 5% |
| Vitamin B12 | 13 mcg | 3.68 mcg | 541% |
| Choline | 318 mg | 90 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.04 g | 0.295 g | |
| Threonine | 4.07 g | 1.15 g | |
| Isoleucine | 3.93 g | 1.11 g | |
| Leucine | 7.43 g | 2.11 g | |
| Lysine | 8.08 g | 2.29 g | |
| Methionine | 2.62 g | 0.743 g | |
| Cystine | 0.971 g | 0.275 g | |
| Phenylalanine | 3.52 g | 0.996 g | |
| Tyrosine | 3.19 g | 0.903 g | |
| Valine | 4.18 g | 1.18 g | |
| Arginine | 6.08 g | 1.72 g | |
| Histidine | 2.99 g | 0.848 g | |
| Alanine | 5.27 g | 1.49 g | |
| Aspartic acid | 8.29 g | 2.35 g | |
| Glutamic acid | 14.6 g | 4.14 g | |
| Glycine | 4.21 g | 1.19 g | |
| Proline | 3.8 g | 1.08 g | |
| Serine | 3.55 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170816 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.