Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1 steak (353 g): 777 kcal, 93.5 g protein, 0.5 g carbohydrate and 44.6 g fat.

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Nutrition Facts

Serving size1 steak (353 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 45g	57%
Saturated Fat 19g	93%
Trans Fat 3g
Cholesterol 330mg	109%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 94g	187%
Vitamin D 0.4mcg	0%
Calcium 50mg	4%
Iron 11.7mg	60%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (353 g) gives you

High in Protein (187% DV), Iron (65% DV), Phosphorus (58% DV), Potassium (24% DV), Zinc (323% DV), Copper (43% DV), Selenium (194% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (67% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (87% DV), Vitamin B12 (549% DV), Choline (59% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 94 g 48%
Carbs: 0 g 0%
Fat: 45 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 90% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 1 steak (353 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	777 kcal	220 kcal
Protein	93.5 g	26.5 g	187%
Carbohydrate	0.494 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	211 g	59.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.6 g	12.6 g	57%
Saturated fat	18.6 g	5.28 g	93%
Trans fat	2.82 g	0.798 g
Monounsaturated fat	22.5 g	6.38 g
Polyunsaturated fat	2.69 g	0.761 g
Omega-3 ALA	0.081 g	0.023 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	328 mg	93 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.4 mg	14 mg	4%
Iron	11.7 mg	3.31 mg	65%
Magnesium	81.2 mg	23 mg	19%
Phosphorus	724 mg	205 mg	58%
Potassium	1108 mg	314 mg	24%
Sodium	258 mg	73 mg	11%
Zinc	35.5 mg	10.1 mg	323%
Copper	0.388 mg	0.11 mg	43%
Manganese	0.06 mg	0.017 mg	3%
Selenium	107 mcg	30.2 mcg	194%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.06 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.353 mcg	0.1 mcg	2%
Vitamin E	0.282 mg	0.08 mg	2%
Vitamin K	5.65 mcg	1.6 mcg	5%
Thiamin (B1)	0.318 mg	0.09 mg	26%
Riboflavin (B2)	0.872 mg	0.247 mg	67%
Niacin (B3)	12.8 mg	3.62 mg	80%
Pantothenic acid (B5)	3.25 mg	0.92 mg	65%
Vitamin B6	1.48 mg	0.418 mg	87%
Folate	21.2 mcg	6 mcg	5%
Vitamin B12	13.2 mcg	3.73 mcg	549%
Choline	322 mg	91.3 mg	59%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.07 g	0.304 g
Threonine	4.24 g	1.2 g
Isoleucine	4.09 g	1.16 g
Leucine	7.74 g	2.19 g
Lysine	8.42 g	2.38 g
Methionine	2.73 g	0.773 g
Cystine	0.995 g	0.282 g
Phenylalanine	3.65 g	1.03 g
Tyrosine	3.32 g	0.94 g
Valine	4.33 g	1.23 g
Arginine	6.29 g	1.78 g
Histidine	3.09 g	0.874 g
Alanine	5.41 g	1.53 g
Aspartic acid	8.61 g	2.44 g
Glutamic acid	15.2 g	4.32 g
Glycine	4.17 g	1.18 g
Proline	3.85 g	1.09 g
Serine	3.67 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170605 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.