Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
1 piece (429 g): 691 kcal, 86.4 g protein, 0 g carbohydrate and 38.6 g fat.
Log 1 piece (429 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece (429 g)
Amount per serving
Calories690
% Daily Value*
| Total Fat 39g | 49% |
|---|---|
| Saturated Fat 17g | 85% |
| Trans Fat 3g | |
| Cholesterol 345mg | 114% |
| Sodium 400mg | 17% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 86g | 173% |
| Vitamin D 0.4mcg | 2% |
| Calcium 50mg | 4% |
| Iron 10mg | 60% |
| Potassium 1300mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (429 g) gives you
High in Protein (173% DV), Iron (56% DV), Magnesium (20% DV), Phosphorus (62% DV), Potassium (28% DV), Zinc (317% DV), Copper (39% DV), Selenium (167% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (66% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (82% DV), Vitamin B12 (636% DV), Choline (55% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 86 g 50%
- Carbs
- 0 g 0%
- Fat
- 39 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 73% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (59)
Amounts for 1 piece (429 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 691 kcal | 161 kcal | |
| Protein | 86.4 g | 20.1 g | 173% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 301 g | 70.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 38.6 g | 8.99 g | 49% |
| Saturated fat | 16.9 g | 3.94 g | 85% |
| Trans fat | 3.09 g | 0.721 g | |
| Monounsaturated fat | 19.7 g | 4.59 g | |
| Polyunsaturated fat | 1.76 g | 0.41 g | |
| Omega-3 ALA | 0.056 g | 0.013 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 343 mg | 80 mg | 114% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.5 mg | 12 mg | 4% |
| Iron | 10 mg | 2.34 mg | 56% |
| Magnesium | 85.8 mg | 20 mg | 20% |
| Phosphorus | 776 mg | 181 mg | 62% |
| Potassium | 1300 mg | 303 mg | 28% |
| Sodium | 399 mg | 93 mg | 17% |
| Zinc | 34.9 mg | 8.14 mg | 317% |
| Copper | 0.347 mg | 0.081 mg | 39% |
| Manganese | 0.056 mg | 0.013 mg | 2% |
| Selenium | 91.8 mcg | 21.4 mcg | 167% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8.58 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.429 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.686 mg | 0.16 mg | 5% |
| Vitamin K | 6.43 mcg | 1.5 mcg | 5% |
| Thiamin (B1) | 0.343 mg | 0.08 mg | 29% |
| Riboflavin (B2) | 0.858 mg | 0.2 mg | 66% |
| Niacin (B3) | 15.3 mg | 3.56 mg | 95% |
| Pantothenic acid (B5) | 3.09 mg | 0.72 mg | 62% |
| Vitamin B6 | 1.39 mg | 0.323 mg | 82% |
| Folate | 12.9 mcg | 3 mcg | 3% |
| Vitamin B12 | 15.3 mcg | 3.56 mcg | 636% |
| Choline | 305 mg | 71.1 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.991 g | 0.231 g | |
| Threonine | 3.91 g | 0.912 g | |
| Isoleucine | 3.78 g | 0.882 g | |
| Leucine | 7.15 g | 1.67 g | |
| Lysine | 7.77 g | 1.81 g | |
| Methionine | 2.52 g | 0.587 g | |
| Cystine | 0.918 g | 0.214 g | |
| Phenylalanine | 3.37 g | 0.785 g | |
| Tyrosine | 3.06 g | 0.714 g | |
| Valine | 4 g | 0.932 g | |
| Arginine | 5.81 g | 1.35 g | |
| Histidine | 2.85 g | 0.664 g | |
| Alanine | 4.99 g | 1.16 g | |
| Aspartic acid | 7.95 g | 1.85 g | |
| Glutamic acid | 14.1 g | 3.28 g | |
| Glycine | 3.85 g | 0.897 g | |
| Proline | 3.56 g | 0.829 g | |
| Serine | 3.39 g | 0.791 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Sources
- USDA FoodData Central record 171193(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.