Beef bourguignon, homemade

100 g: 140 kcal, 13.8 g protein, 2.8 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 240mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	28%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Zinc (29% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 9% carbohydrate · 46% fat

Protein: 14 g 45%
Carbs: 3 g 9%
Fat: 6 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 63% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 58% of foods
Sodium: less than 30% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	2.78 g	2.78 g	1%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	0.79 g	0.79 g
Starch	1.27 g	1.27 g
Water	71.4 g	71.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.2 g	6.2 g	8%
Saturated fat	2.09 g	2.09 g	10%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	2.46 g	2.46 g
Polyunsaturated fat	1.24 g	1.24 g
Cholesterol	41.9 mg	41.9 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.6 mg	1.6 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	135 mg	135 mg	11%
Potassium	331 mg	331 mg	7%
Sodium	238 mg	238 mg	10%
Zinc	3.2 mg	3.2 mg	29%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.08 mg	0.08 mg	3%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	3 g	3 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-471 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.