Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

100 g: 129 kcal, 21.3 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (35% DV), Selenium (54% DV), Niacin (B3) (39% DV), Vitamin B6 (35% DV), Vitamin B12 (38% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 21 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 77% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.5 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.21 g	4.21 g	5%
Saturated fat	1.5 g	1.5 g	8%
Monounsaturated fat	2.14 g	2.14 g
Polyunsaturated fat	0.203 g	0.203 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.55 mg	1.55 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	344 mg	344 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.85 mg	3.85 mg	35%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	29.7 mcg	29.7 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	6.2 mg	6.2 mg	39%
Pantothenic acid (B5)	0.627 mg	0.627 mg	13%
Vitamin B6	0.602 mg	0.602 mg	35%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.9 mcg	0.9 mcg	38%
Choline	89.2 mg	89.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.14 g
Threonine	0.853 g	0.853 g
Isoleucine	0.971 g	0.971 g
Leucine	1.7 g	1.7 g
Lysine	1.8 g	1.8 g
Methionine	0.556 g	0.556 g
Cystine	0.275 g	0.275 g
Phenylalanine	0.843 g	0.843 g
Tyrosine	0.68 g	0.68 g
Valine	1.06 g	1.06 g
Arginine	1.38 g	1.38 g
Histidine	0.681 g	0.681 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	3.2 g	3.2 g
Glycine	1.3 g	1.3 g
Proline	1.02 g	1.02 g
Serine	0.841 g	0.841 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173124(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.