Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1 roast, (yield from 666 g raw meat) (547 g): 1099 kcal, 144.6 g protein, 0 g carbohydrate and 53.5 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 666 g raw meat) (547 g)
Amount per serving
Calories1100
% Daily Value*
| Total Fat 53g | 69% |
|---|---|
| Saturated Fat 20g | 98% |
| Trans Fat — | |
| Cholesterol 445mg | 148% |
| Sodium 310mg | 13% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 145g | 289% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 8.9mg | 50% |
| Potassium 1850mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 666 g raw meat) (547 g) gives you
High in Protein (289% DV), Iron (49% DV), Magnesium (30% DV), Phosphorus (93% DV), Potassium (39% DV), Zinc (240% DV), Copper (44% DV), Selenium (285% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (58% DV), Niacin (B3) (236% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (186% DV), Vitamin B12 (312% DV), Choline (100% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 145 g 55%
- Carbs
- 0 g 0%
- Fat
- 53 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 89% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 666 g raw meat) (547 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1099 kcal | 201 kcal | |
| Protein | 145 g | 26.4 g | 289% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 347 g | 63.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53.5 g | 9.78 g | 69% |
| Saturated fat | 19.7 g | 3.6 g | 98% |
| Monounsaturated fat | 26.5 g | 4.84 g | |
| Polyunsaturated fat | 1.76 g | 0.321 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 443 mg | 81 mg | 148% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 115 mg | 21 mg | 9% |
| Iron | 8.86 mg | 1.62 mg | 49% |
| Magnesium | 126 mg | 23 mg | 30% |
| Phosphorus | 1160 mg | 212 mg | 93% |
| Potassium | 1849 mg | 338 mg | 39% |
| Sodium | 306 mg | 56 mg | 13% |
| Zinc | 26.4 mg | 4.82 mg | 240% |
| Copper | 0.399 mg | 0.073 mg | 44% |
| Manganese | 0.049 mg | 0.009 mg | 2% |
| Selenium | 157 mcg | 28.7 mcg | 285% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 2.13 mg | 0.39 mg | 14% |
| Vitamin K | 7.66 mcg | 1.4 mcg | 6% |
| Thiamin (B1) | 0.421 mg | 0.077 mg | 35% |
| Riboflavin (B2) | 0.755 mg | 0.138 mg | 58% |
| Niacin (B3) | 37.8 mg | 6.91 mg | 236% |
| Pantothenic acid (B5) | 2.86 mg | 0.522 mg | 57% |
| Vitamin B6 | 3.17 mg | 0.579 mg | 186% |
| Folate | 43.8 mcg | 8 mcg | 11% |
| Vitamin B12 | 7.49 mcg | 1.37 mcg | 312% |
| Choline | 551 mg | 101 mg | 100% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.952 g | 0.174 g | |
| Threonine | 5.78 g | 1.06 g | |
| Isoleucine | 6.58 g | 1.2 g | |
| Leucine | 11.5 g | 2.1 g | |
| Lysine | 12.2 g | 2.23 g | |
| Methionine | 3.76 g | 0.688 g | |
| Cystine | 1.87 g | 0.341 g | |
| Phenylalanine | 5.71 g | 1.04 g | |
| Tyrosine | 4.61 g | 0.842 g | |
| Valine | 7.18 g | 1.31 g | |
| Arginine | 9.35 g | 1.71 g | |
| Histidine | 4.62 g | 0.844 g | |
| Alanine | 8.79 g | 1.61 g | |
| Aspartic acid | 13.2 g | 2.41 g | |
| Glutamic acid | 21.7 g | 3.97 g | |
| Glycine | 8.81 g | 1.61 g | |
| Proline | 6.89 g | 1.26 g | |
| Serine | 5.69 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168737(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.