Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
1 roast, (yield from 714 g raw meat) (591 g): 1306 kcal, 151.7 g protein, 0 g carbohydrate and 73 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 714 g raw meat) (591 g)
Amount per serving
Calories1310
% Daily Value*
| Total Fat 73g | 94% |
|---|---|
| Saturated Fat 27g | 134% |
| Trans Fat — | |
| Cholesterol 500mg | 167% |
| Sodium 300mg | 13% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 152g | 303% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 10mg | 60% |
| Potassium 1820mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 714 g raw meat) (591 g) gives you
High in Protein (303% DV), Iron (56% DV), Magnesium (28% DV), Phosphorus (89% DV), Potassium (39% DV), Zinc (243% DV), Copper (55% DV), Selenium (293% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (51% DV), Niacin (B3) (257% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (178% DV), Vitamin B12 (416% DV), Choline (105% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 0% carbohydrate · 52% fat
- Protein
- 152 g 48%
- Carbs
- 0 g 0%
- Fat
- 73 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 87% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 67% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 714 g raw meat) (591 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1306 kcal | 221 kcal | |
| Protein | 152 g | 25.7 g | 303% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 365 g | 61.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 73 g | 12.4 g | 94% |
| Saturated fat | 26.9 g | 4.55 g | 134% |
| Monounsaturated fat | 36.2 g | 6.12 g | |
| Polyunsaturated fat | 2.4 g | 0.406 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 502 mg | 85 mg | 167% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 17 mg | 8% |
| Iron | 10 mg | 1.7 mg | 56% |
| Magnesium | 118 mg | 20 mg | 28% |
| Phosphorus | 1117 mg | 189 mg | 89% |
| Potassium | 1820 mg | 308 mg | 39% |
| Sodium | 296 mg | 50 mg | 13% |
| Zinc | 26.7 mg | 4.52 mg | 243% |
| Copper | 0.491 mg | 0.083 mg | 55% |
| Manganese | 0.053 mg | 0.009 mg | 2% |
| Selenium | 161 mcg | 27.3 mcg | 293% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 2.42 mg | 0.41 mg | 16% |
| Vitamin K | 8.27 mcg | 1.4 mcg | 7% |
| Thiamin (B1) | 0.378 mg | 0.064 mg | 32% |
| Riboflavin (B2) | 0.668 mg | 0.113 mg | 51% |
| Niacin (B3) | 41.1 mg | 6.96 mg | 257% |
| Pantothenic acid (B5) | 2.98 mg | 0.505 mg | 60% |
| Vitamin B6 | 3.02 mg | 0.511 mg | 178% |
| Folate | 47.3 mcg | 8 mcg | 12% |
| Vitamin B12 | 9.99 mcg | 1.69 mcg | 416% |
| Choline | 577 mg | 97.7 mg | 105% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.999 g | 0.169 g | |
| Threonine | 6.06 g | 1.02 g | |
| Isoleucine | 6.9 g | 1.17 g | |
| Leucine | 12.1 g | 2.04 g | |
| Lysine | 12.8 g | 2.17 g | |
| Methionine | 3.95 g | 0.668 g | |
| Cystine | 1.96 g | 0.331 g | |
| Phenylalanine | 5.99 g | 1.01 g | |
| Tyrosine | 4.83 g | 0.818 g | |
| Valine | 7.52 g | 1.27 g | |
| Arginine | 9.8 g | 1.66 g | |
| Histidine | 4.84 g | 0.819 g | |
| Alanine | 9.22 g | 1.56 g | |
| Aspartic acid | 13.8 g | 2.34 g | |
| Glutamic acid | 22.8 g | 3.85 g | |
| Glycine | 9.23 g | 1.56 g | |
| Proline | 7.23 g | 1.22 g | |
| Serine | 5.98 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168735(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.