Beef, bologna, reduced sodium
1 slice, thin (14 g): 43 kcal, 1.6 g protein, 0.3 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size1 slice, thin (14 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice, thin (14 g) gives you
Low in added sugars, total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 3% carbohydrate · 82% fat
- Protein
- 2 g 15%
- Carbs
- 0 g 3%
- Fat
- 4 g 82%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 57% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 11% of foods
All nutrients (37)
Amounts for 1 slice, thin (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43.4 kcal | 310 kcal | |
| Protein | 1.64 g | 11.7 g | 3% |
| Carbohydrate | 0.28 g | 2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 7.67 g | 54.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.98 g | 28.4 g | 5% |
| Saturated fat | 1.63 g | 11.7 g | 8% |
| Monounsaturated fat | 1.86 g | 13.3 g | |
| Polyunsaturated fat | 0.147 g | 1.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7.84 mg | 56 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.68 mg | 12 mg | 0% |
| Iron | 0.196 mg | 1.4 mg | 1% |
| Magnesium | 1.4 mg | 10 mg | 0% |
| Phosphorus | 11.5 mg | 82 mg | 1% |
| Potassium | 21.7 mg | 155 mg | 0% |
| Sodium | 95.5 mg | 682 mg | 4% |
| Zinc | 0.28 mg | 2 mg | 3% |
| Copper | 0.004 mg | 0.03 mg | 0% |
| Selenium | 1.64 mcg | 11.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.098 mcg | 0.7 mcg | 0% |
| Vitamin E | 0.027 mg | 0.19 mg | 0% |
| Vitamin K | 0.042 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.008 mg | 0.06 mg | 1% |
| Riboflavin (B2) | 0.018 mg | 0.13 mg | 1% |
| Niacin (B3) | 0.368 mg | 2.63 mg | 2% |
| Vitamin B6 | 0.025 mg | 0.18 mg | 1% |
| Folate | 0.7 mcg | 5 mcg | 0% |
| Vitamin B12 | 0.197 mcg | 1.41 mcg | 8% |
| Choline | 6.2 mg | 44.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168118(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.