Bacon, turkey, low sodium

1 serving (15 g): 38 kcal, 2 g protein, 0.7 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 serving (15 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 135mg	6%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (15 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 8% carbohydrate · 71% fat

Protein: 2 g 21%
Carbs: 1 g 8%
Fat: 3 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 61% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 1 serving (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	38 kcal	253 kcal
Protein	2 g	13.3 g	4%
Carbohydrate	0.72 g	4.8 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	8.84 g	58.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3 g	20 g	4%
Saturated fat	1 g	6.67 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.29 g	8.57 g
Polyunsaturated fat	0.641 g	4.28 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	15 mg	100 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.5 mg	10 mg	0%
Iron	0.108 mg	0.72 mg	1%
Magnesium	2.85 mg	19 mg	1%
Phosphorus	21.8 mg	145 mg	2%
Potassium	23.4 mg	156 mg	0%
Sodium	135 mg	900 mg	6%
Zinc	0.242 mg	1.61 mg	2%
Copper	0.009 mg	0.063 mg	1%
Manganese	0.002 mg	0.011 mg	0%
Selenium	2.91 mcg	19.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.2 mcg	8 mcg	0%
Vitamin C	3.6 mg	24 mg	4%
Vitamin D	0.03 mcg	0.2 mcg	0%
Vitamin E	0.405 mg	2.7 mg	3%
Vitamin K	1.62 mcg	10.8 mcg	1%
Thiamin (B1)	0.004 mg	0.029 mg	0%
Riboflavin (B2)	0.027 mg	0.183 mg	2%
Niacin (B3)	0.933 mg	6.22 mg	6%
Pantothenic acid (B5)	0.092 mg	0.616 mg	2%
Vitamin B6	0.06 mg	0.401 mg	4%
Folate	0.9 mcg	6 mcg	0%
Vitamin B12	0.099 mcg	0.66 mcg	4%
Choline	8.54 mg	56.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.189 g
Threonine	0.098 g	0.653 g
Isoleucine	0.078 g	0.517 g
Leucine	0.188 g	1.25 g
Lysine	0.222 g	1.48 g
Methionine	0.07 g	0.47 g
Cystine	0.026 g	0.172 g
Phenylalanine	0.088 g	0.587 g
Tyrosine	0.08 g	0.532 g
Valine	0.088 g	0.586 g
Arginine	0.159 g	1.06 g
Histidine	0.073 g	0.487 g
Alanine	0.154 g	1.02 g
Aspartic acid	0.218 g	1.45 g
Glutamic acid	0.369 g	2.46 g
Glycine	0.139 g	0.927 g
Proline	0.159 g	1.06 g
Serine	0.109 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171640(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.