Beef, bologna, reduced sodium
100 g: 310 kcal, 11.7 g protein, 2 g carbohydrate and 28.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 12g | 58% |
| Trans Fat — | |
| Cholesterol 55mg | 19% |
| Sodium 680mg | 30% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 23% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Selenium (21% DV), Vitamin B12 (59% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 3% carbohydrate · 82% fat
- Protein
- 12 g 15%
- Carbs
- 2 g 3%
- Fat
- 28 g 82%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 57% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 11% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 310 kcal | 310 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 2 g | 2 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.8 g | 54.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.4 g | 28.4 g | 36% |
| Saturated fat | 11.7 g | 11.7 g | 58% |
| Monounsaturated fat | 13.3 g | 13.3 g | |
| Polyunsaturated fat | 1.05 g | 1.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 56 mg | 56 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 82 mg | 82 mg | 7% |
| Potassium | 155 mg | 155 mg | 3% |
| Sodium | 682 mg | 682 mg | 30% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Selenium | 11.7 mcg | 11.7 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Vitamin K | 0.3 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 2.63 mg | 2.63 mg | 16% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 1.41 mcg | 1.41 mcg | 59% |
| Choline | 44.3 mg | 44.3 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168118(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.