Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
100 g: 248 kcal, 18.5 g protein, 0.6 g carbohydrate and 19.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 8g | 39% |
| Trans Fat 0.5g | |
| Cholesterol 75mg | 25% |
| Sodium 60mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.4mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 1% carbohydrate · 69% fat
- Protein
- 19 g 30%
- Carbs
- 1 g 1%
- Fat
- 19 g 69%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 72% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 248 kcal | 248 kcal | |
| Protein | 18.5 g | 18.5 g | 37% |
| Carbohydrate | 0.58 g | 0.58 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.9 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.1 g | 19.1 g | 25% |
| Saturated fat | 7.79 g | 7.79 g | 39% |
| Trans fat | 0.705 g | 0.705 g | |
| Monounsaturated fat | 8.93 g | 8.93 g | |
| Polyunsaturated fat | 0.746 g | 0.746 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 2.37 mg | 2.37 mg | 13% |
| Sodium | 61 mg | 61 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.21 g | 0.21 g | |
| Threonine | 0.831 g | 0.831 g | |
| Isoleucine | 0.804 g | 0.804 g | |
| Leucine | 1.52 g | 1.52 g | |
| Lysine | 1.65 g | 1.65 g | |
| Methionine | 0.535 g | 0.535 g | |
| Cystine | 0.195 g | 0.195 g | |
| Phenylalanine | 0.715 g | 0.715 g | |
| Tyrosine | 0.651 g | 0.651 g | |
| Valine | 0.849 g | 0.849 g | |
| Arginine | 1.23 g | 1.23 g | |
| Histidine | 0.605 g | 0.605 g | |
| Alanine | 1.06 g | 1.06 g | |
| Aspartic acid | 1.69 g | 1.69 g | |
| Glutamic acid | 2.99 g | 2.99 g | |
| Glycine | 0.817 g | 0.817 g | |
| Proline | 0.755 g | 0.755 g | |
| Serine | 0.721 g | 0.721 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
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- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
- Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Sources
- USDA FoodData Central record 171742 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.