Beans, snap, yellow, canned, no salt added, drained solids

1 can, (303 x 406) (262 g): 52 kcal, 3 g protein, 11.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (262 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.4mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (262 g) gives you

High in Manganese (23% DV), Vitamin K (85% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 77% carbohydrate · 4% fat

Protein: 3 g 20%
Carbs: 12 g 77%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 17% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 58% of foods
Sodium: less than 94% of foods

All nutrients (53)

Amounts for 1 can, (303 x 406) (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52.4 kcal	20 kcal
Protein	3.01 g	1.15 g	6%
Carbohydrate	11.8 g	4.5 g	4%
Dietary fiber	3.41 g	1.3 g	12%
Total sugars	2.04 g	0.78 g
Water	244 g	93.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.262 g	0.1 g	0%
Saturated fat	0.058 g	0.022 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.004 g
Polyunsaturated fat	0.134 g	0.051 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.1 mg	26 mg	5%
Iron	2.36 mg	0.9 mg	13%
Magnesium	34.1 mg	13 mg	8%
Phosphorus	49.8 mg	19 mg	4%
Potassium	286 mg	109 mg	6%
Sodium	5.24 mg	2 mg	0%
Zinc	0.76 mg	0.29 mg	7%
Copper	0.1 mg	0.038 mg	11%
Manganese	0.524 mg	0.2 mg	23%
Selenium	1.05 mcg	0.4 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	47.2 mcg	18 mcg	5%
Vitamin C	12.6 mg	4.8 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.079 mg	0.03 mg	1%
Vitamin K	102 mcg	38.9 mcg	85%
Thiamin (B1)	0.039 mg	0.015 mg	3%
Riboflavin (B2)	0.147 mg	0.056 mg	11%
Niacin (B3)	0.527 mg	0.201 mg	3%
Pantothenic acid (B5)	0.338 mg	0.129 mg	7%
Vitamin B6	0.097 mg	0.037 mg	6%
Folate	83.8 mcg	32 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.012 g
Threonine	0.131 g	0.05 g
Isoleucine	0.11 g	0.042 g
Leucine	0.186 g	0.071 g
Lysine	0.144 g	0.055 g
Methionine	0.037 g	0.014 g
Cystine	0.029 g	0.011 g
Phenylalanine	0.11 g	0.042 g
Tyrosine	0.071 g	0.027 g
Valine	0.149 g	0.057 g
Arginine	0.121 g	0.046 g
Histidine	0.058 g	0.022 g
Alanine	0.139 g	0.053 g
Aspartic acid	0.422 g	0.161 g
Glutamic acid	0.309 g	0.118 g
Glycine	0.107 g	0.041 g
Proline	0.113 g	0.043 g
Serine	0.165 g	0.063 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169375 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.