Beans, snap, yellow, canned, regular pack, solids and liquids

½ cup (120 g): 18 kcal, 1 g protein, 4.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup (120 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	14%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (120 g) gives you

High in Vitamin K (31% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 1 g 18%
Carbs: 4 g 77%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 13% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 57% of foods
Sodium: less than 30% of foods

All nutrients (55)

Amounts for ½ cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	15 kcal
Protein	0.96 g	0.8 g	2%
Carbohydrate	4.2 g	3.5 g	2%
Dietary fiber	1.8 g	1.5 g	6%
Total sugars	0.744 g	0.62 g
Water	114 g	94.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.1 g	0%
Saturated fat	0.028 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.004 g
Polyunsaturated fat	0.062 g	0.052 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.8 mg	24 mg	2%
Iron	1.08 mg	0.9 mg	6%
Magnesium	15.6 mg	13 mg	4%
Phosphorus	22.8 mg	19 mg	2%
Potassium	118 mg	98 mg	3%
Sodium	311 mg	259 mg	14%
Zinc	0.24 mg	0.2 mg	2%
Copper	0.084 mg	0.07 mg	9%
Manganese	0.402 mg	0.335 mg	17%
Selenium	0.24 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.8 mcg	4 mcg	1%
Vitamin C	4.08 mg	3.4 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.03 mg	0%
Vitamin K	37.4 mcg	31.2 mcg	31%
Thiamin (B1)	0.03 mg	0.025 mg	3%
Riboflavin (B2)	0.061 mg	0.051 mg	5%
Niacin (B3)	0.24 mg	0.2 mg	2%
Pantothenic acid (B5)	0.127 mg	0.106 mg	3%
Vitamin B6	0.036 mg	0.03 mg	2%
Folate	21.6 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.2 mg	11.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.008 g
Threonine	0.042 g	0.035 g
Isoleucine	0.035 g	0.029 g
Leucine	0.059 g	0.049 g
Lysine	0.047 g	0.039 g
Methionine	0.011 g	0.009 g
Cystine	0.01 g	0.008 g
Phenylalanine	0.035 g	0.029 g
Tyrosine	0.023 g	0.019 g
Valine	0.048 g	0.04 g
Arginine	0.038 g	0.032 g
Histidine	0.018 g	0.015 g
Alanine	0.044 g	0.037 g
Aspartic acid	0.133 g	0.111 g
Glutamic acid	0.098 g	0.082 g
Glycine	0.034 g	0.028 g
Proline	0.035 g	0.029 g
Serine	0.052 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168503(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.