Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

1 package, (10 oz) (284 g): 94 kcal, 5.1 g protein, 21.4 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 7g	26%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.4mg	15%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (26% DV), Manganese (46% DV), Vitamin C (41% DV), Vitamin K (106% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 5 g 18%
Carbs: 21 g 77%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 22% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 44% of foods
Sodium: less than 91% of foods

All nutrients (56)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	93.7 kcal	33 kcal
Protein	5.08 g	1.79 g	10%
Carbohydrate	21.4 g	7.54 g	8%
Dietary fiber	7.38 g	2.6 g	26%
Total sugars	6.28 g	2.21 g
Starch	4.35 g	1.53 g
Water	255 g	89.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.596 g	0.21 g	1%
Saturated fat	0.133 g	0.047 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.008 g
Polyunsaturated fat	0.307 g	0.108 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	42 mg	9%
Iron	2.41 mg	0.85 mg	13%
Magnesium	62.5 mg	22 mg	15%
Phosphorus	90.9 mg	32 mg	7%
Potassium	528 mg	186 mg	11%
Sodium	8.52 mg	3 mg	0%
Zinc	0.738 mg	0.26 mg	7%
Copper	0.139 mg	0.049 mg	15%
Manganese	1.05 mg	0.369 mg	46%
Selenium	1.7 mcg	0.6 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	76.7 mcg	27 mcg	9%
Vitamin C	36.6 mg	12.9 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.19 mg	0.42 mg	8%
Vitamin K	127 mcg	44.8 mcg	106%
Thiamin (B1)	0.278 mg	0.098 mg	23%
Riboflavin (B2)	0.258 mg	0.091 mg	20%
Niacin (B3)	1.41 mg	0.496 mg	9%
Pantothenic acid (B5)	0.295 mg	0.104 mg	6%
Vitamin B6	0.125 mg	0.044 mg	7%
Folate	42.6 mcg	15 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.019 g
Threonine	0.224 g	0.079 g
Isoleucine	0.187 g	0.066 g
Leucine	0.315 g	0.111 g
Lysine	0.247 g	0.087 g
Methionine	0.062 g	0.022 g
Cystine	0.051 g	0.018 g
Phenylalanine	0.187 g	0.066 g
Tyrosine	0.119 g	0.042 g
Valine	0.253 g	0.089 g
Arginine	0.207 g	0.073 g
Histidine	0.097 g	0.034 g
Alanine	0.236 g	0.083 g
Aspartic acid	0.719 g	0.253 g
Glutamic acid	0.528 g	0.186 g
Glycine	0.185 g	0.065 g
Proline	0.19 g	0.067 g
Serine	0.281 g	0.099 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169962 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.