Beans, snap, green, canned, no salt added, drained solids

10 beans (62 g): 14 kcal, 0.7 g protein, 2.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size10 beans (62 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 beans (62 g) gives you

High in Vitamin K (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 67% carbohydrate · 16% fat

Protein: 1 g 17%
Carbs: 3 g 67%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 17% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 58% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 10 beans (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13.6 kcal	22 kcal
Protein	0.694 g	1.12 g	1%
Carbohydrate	2.68 g	4.32 g	1%
Dietary fiber	1.18 g	1.9 g	4%
Total sugars	0.484 g	0.78 g
Starch	0.62 g	1 g
Water	57.9 g	93.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.285 g	0.46 g	0%
Saturated fat	0.064 g	0.103 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.019 g
Polyunsaturated fat	0.145 g	0.234 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.6 mg	38 mg	2%
Iron	0.657 mg	1.06 mg	4%
Magnesium	8.06 mg	13 mg	2%
Phosphorus	12.4 mg	20 mg	1%
Potassium	59.5 mg	96 mg	1%
Sodium	1.24 mg	2 mg	0%
Zinc	0.124 mg	0.2 mg	1%
Copper	0.021 mg	0.034 mg	2%
Manganese	0.101 mg	0.163 mg	4%
Selenium	0.248 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.2 mcg	18 mcg	1%
Vitamin C	1.74 mg	2.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.019 mg	0.03 mg	0%
Vitamin K	24.1 mcg	38.9 mcg	20%
Thiamin (B1)	0.01 mg	0.016 mg	1%
Riboflavin (B2)	0.029 mg	0.046 mg	2%
Niacin (B3)	0.128 mg	0.206 mg	1%
Pantothenic acid (B5)	0.124 mg	0.2 mg	2%
Vitamin B6	0.019 mg	0.03 mg	1%
Folate	17.4 mcg	28 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.11 mg	14.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.012 g
Threonine	0.03 g	0.048 g
Isoleucine	0.025 g	0.04 g
Leucine	0.043 g	0.069 g
Lysine	0.033 g	0.054 g
Methionine	0.008 g	0.013 g
Cystine	0.007 g	0.011 g
Phenylalanine	0.025 g	0.041 g
Tyrosine	0.016 g	0.026 g
Valine	0.034 g	0.055 g
Arginine	0.028 g	0.045 g
Histidine	0.013 g	0.021 g
Alanine	0.032 g	0.051 g
Aspartic acid	0.097 g	0.156 g
Glutamic acid	0.071 g	0.115 g
Glycine	0.025 g	0.04 g
Proline	0.026 g	0.042 g
Serine	0.038 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168505 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.