Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

100 g: 117 kcal, 7 g protein, 20.8 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 21g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 69% carbohydrate · 7% fat

Protein: 7 g 23%
Carbs: 21 g 69%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 46% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 70% of foods
Sodium: less than 32% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	7.04 g	7.04 g	14%
Carbohydrate	20.8 g	20.8 g	8%
Water	70 g	70 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.97 g	0.97 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	1.27 mg	1.27 mg	7%
Magnesium	30 mg	30 mg	7%
Phosphorus	96 mg	96 mg	8%
Potassium	234 mg	234 mg	5%
Sodium	212 mg	212 mg	9%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.26 mg	0.26 mg	29%
Manganese	0.37 mg	0.37 mg	16%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.019 mg	0.019 mg	1%
Niacin (B3)	0.262 mg	0.262 mg	2%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.079 g
Threonine	0.268 g	0.268 g
Isoleucine	0.289 g	0.289 g
Leucine	0.517 g	0.517 g
Lysine	0.45 g	0.45 g
Methionine	0.086 g	0.086 g
Cystine	0.062 g	0.062 g
Phenylalanine	0.363 g	0.363 g
Tyrosine	0.142 g	0.142 g
Valine	0.331 g	0.331 g
Arginine	0.363 g	0.363 g
Histidine	0.184 g	0.184 g
Alanine	0.289 g	0.289 g
Aspartic acid	0.752 g	0.752 g
Glutamic acid	1 g	1 g
Glycine	0.264 g	0.264 g
Proline	0.355 g	0.355 g
Serine	0.388 g	0.388 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173797 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.