Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
100 g: 162 kcal, 9.3 g protein, 30.9 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 5g | 19% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.7mg | 15% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (21% DV), Thiamin (B1) (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 75% carbohydrate · 3% fat
- Protein
- 9 g 23%
- Carbs
- 31 g 75%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 54% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 45% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 162 kcal | |
| Protein | 9.31 g | 9.31 g | 19% |
| Carbohydrate | 30.9 g | 30.9 g | 11% |
| Dietary fiber | 5.4 g | 5.4 g | 19% |
| Water | 58 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.48 g | 0.48 g | 1% |
| Saturated fat | 0.058 g | 0.058 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.035 g | 0.035 g | |
| Polyunsaturated fat | 0.276 g | 0.276 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 2.71 mg | 2.71 mg | 15% |
| Magnesium | 54 mg | 54 mg | 13% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 646 mg | 646 mg | 14% |
| Sodium | 83 mg | 83 mg | 4% |
| Zinc | 0.69 mg | 0.69 mg | 6% |
| Copper | 0.088 mg | 0.088 mg | 10% |
| Manganese | 0.493 mg | 0.493 mg | 21% |
| Selenium | 1.4 mcg | 1.4 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.274 mg | 0.274 mg | 23% |
| Riboflavin (B2) | 0.108 mg | 0.108 mg | 8% |
| Niacin (B3) | 0.632 mg | 0.632 mg | 4% |
| Pantothenic acid (B5) | 0.258 mg | 0.258 mg | 5% |
| Vitamin B6 | 0.194 mg | 0.194 mg | 11% |
| Folate | 34 mcg | 34 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 169959 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.