Beans, navy, canned, sodium added, drained and rinsed
100 g: 116 kcal, 6.6 g protein, 20 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 190mg | 8% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.6mg | 8% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (32% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 67% carbohydrate · 11% fat
- Protein
- 7 g 22%
- Carbs
- 20 g 67%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 68% of foods
- Protein: more than 43% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 68% of foods
- Sodium: less than 35% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 116 kcal | 116 kcal | |
| Protein | 6.57 g | 6.57 g | 13% |
| Carbohydrate | 20 g | 20 g | 7% |
| Starch | 12.1 g | 12.1 g | |
| Water | 71 g | 71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.4 g | 1.4 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63.9 mg | 63.9 mg | 5% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 29.6 mg | 29.6 mg | 7% |
| Phosphorus | 86.7 mg | 86.7 mg | 7% |
| Potassium | 184 mg | 184 mg | 4% |
| Sodium | 190 mg | 190 mg | 8% |
| Zinc | 0.631 mg | 0.631 mg | 6% |
| Copper | 0.29 mg | 0.29 mg | 32% |
| Manganese | 0.377 mg | 0.377 mg | 16% |
Similar foods
- Beans, kidney, red, mature seeds, raw
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
- Beans, kidney, royal red, mature seeds, raw
- Beans, liquid from stewed kidney beans
- Beans, navy, mature seeds, canned
- Beans, navy, mature seeds, cooked, boiled, with salt
- Beans, navy, mature seeds, cooked, boiled, without salt
- Beans, navy, mature seeds, raw
- Beans, pink, mature seeds, cooked, boiled, with salt
Sources
- USDA FoodData Central record 2644286(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.