Beans, navy, mature seeds, cooked, boiled, without salt

100 g: 140 kcal, 8.2 g protein, 26.1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 11g	38%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.4mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (38% DV), Copper (23% DV), Manganese (23% DV), Thiamin (B1) (20% DV), Folate (35% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 73% carbohydrate · 4% fat

Protein: 8 g 23%
Carbs: 26 g 73%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 50% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 63% of foods
Sodium: none

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	140 kcal
Protein	8.23 g	8.23 g	16%
Carbohydrate	26.1 g	26.1 g	9%
Dietary fiber	10.5 g	10.5 g	38%
Total sugars	0.37 g	0.37 g
Starch	15.4 g	15.4 g
Water	63.8 g	63.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.62 g	0.62 g	1%
Saturated fat	0.098 g	0.098 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.142 g	0.142 g
Polyunsaturated fat	0.49 g	0.49 g
Omega-3 ALA	0.177 g	0.177 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	2.36 mg	2.36 mg	13%
Magnesium	53 mg	53 mg	13%
Phosphorus	144 mg	144 mg	12%
Potassium	389 mg	389 mg	8%
Sodium	0 mg	0 mg	0%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.527 mg	0.527 mg	23%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.237 mg	0.237 mg	20%
Riboflavin (B2)	0.066 mg	0.066 mg	5%
Niacin (B3)	0.649 mg	0.649 mg	4%
Pantothenic acid (B5)	0.266 mg	0.266 mg	5%
Vitamin B6	0.138 mg	0.138 mg	8%
Folate	140 mcg	140 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44.7 mg	44.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.289 g	0.289 g
Isoleucine	0.387 g	0.387 g
Leucine	0.7 g	0.7 g
Lysine	0.52 g	0.52 g
Methionine	0.111 g	0.111 g
Cystine	0.076 g	0.076 g
Phenylalanine	0.471 g	0.471 g
Tyrosine	0.197 g	0.197 g
Valine	0.504 g	0.504 g
Arginine	0.415 g	0.415 g
Histidine	0.206 g	0.206 g
Alanine	0.369 g	0.369 g
Aspartic acid	1.06 g	1.06 g
Glutamic acid	1.26 g	1.26 g
Glycine	0.326 g	0.326 g
Proline	0.454 g	0.454 g
Serine	0.479 g	0.479 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173746 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.