Beans, kidney, royal red, mature seeds, raw

100 g: 329 kcal, 25.3 g protein, 58.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 58g	21%
Dietary Fiber 25g	89%
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 8.7mg	50%
Potassium 1350mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Dietary fiber (89% DV), Iron (48% DV), Magnesium (33% DV), Phosphorus (32% DV), Potassium (29% DV), Zinc (24% DV), Copper (111% DV), Manganese (48% DV), Thiamin (B1) (33% DV), Vitamin B6 (23% DV), Folate (98% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 69% carbohydrate · 1% fat

Protein: 25 g 30%
Carbs: 58 g 69%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 88% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 80% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	329 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	58.3 g	58.3 g	21%
Dietary fiber	24.9 g	24.9 g	89%
Water	11.9 g	11.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.45 g	1%
Saturated fat	0.065 g	0.065 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.035 g
Polyunsaturated fat	0.249 g	0.249 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	131 mg	10%
Iron	8.7 mg	8.7 mg	48%
Magnesium	138 mg	138 mg	33%
Phosphorus	406 mg	406 mg	32%
Potassium	1346 mg	1346 mg	29%
Sodium	13 mg	13 mg	1%
Zinc	2.66 mg	2.66 mg	24%
Copper	1 mg	1 mg	111%
Manganese	1.11 mg	1.11 mg	48%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.5 mg	4.5 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	2.11 mg	2.11 mg	13%
Pantothenic acid (B5)	0.779 mg	0.779 mg	16%
Vitamin B6	0.396 mg	0.396 mg	23%
Folate	393 mcg	393 mcg	98%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.3 g	0.3 g
Threonine	1.07 g	1.07 g
Isoleucine	1.12 g	1.12 g
Leucine	2.02 g	2.02 g
Lysine	1.74 g	1.74 g
Methionine	0.381 g	0.381 g
Cystine	0.276 g	0.276 g
Phenylalanine	1.37 g	1.37 g
Tyrosine	0.713 g	0.713 g
Valine	1.32 g	1.32 g
Arginine	1.57 g	1.57 g
Histidine	0.705 g	0.705 g
Alanine	1.06 g	1.06 g
Aspartic acid	3.06 g	3.06 g
Glutamic acid	3.86 g	3.86 g
Glycine	0.989 g	0.989 g
Proline	1.07 g	1.07 g
Serine	1.38 g	1.38 g

Similar foods

Sources

USDA FoodData Central record 175196 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.