Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

100 g: 339 kcal, 21.9 g protein, 62.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 62g	23%
Dietary Fiber 20g	72%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 5.5mg	30%
Potassium 1390mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Dietary fiber (72% DV), Iron (30% DV), Magnesium (45% DV), Phosphorus (36% DV), Potassium (30% DV), Zinc (21% DV), Copper (93% DV), Manganese (62% DV), Selenium (23% DV), Thiamin (B1) (54% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (26% DV), Folate (121% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 22 g 25%
Carbs: 62 g 72%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 81% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 44% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	339 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	62.4 g	62.4 g	23%
Dietary fiber	20.2 g	20.2 g	72%
Total sugars	2.26 g	2.26 g
Water	10.7 g	10.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	1.14 g	1%
Saturated fat	0.356 g	0.356 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.053 g	0.053 g
Polyunsaturated fat	0.477 g	0.477 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	175 mg	13%
Iron	5.47 mg	5.47 mg	30%
Magnesium	189 mg	189 mg	45%
Phosphorus	447 mg	447 mg	36%
Potassium	1387 mg	1387 mg	30%
Sodium	14 mg	14 mg	1%
Zinc	2.31 mg	2.31 mg	21%
Copper	0.837 mg	0.837 mg	93%
Manganese	1.42 mg	1.42 mg	62%
Selenium	12.9 mcg	12.9 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.3 mg	5.3 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	6 mcg	6 mcg	5%
Thiamin (B1)	0.653 mg	0.653 mg	54%
Riboflavin (B2)	0.237 mg	0.237 mg	18%
Niacin (B3)	1.96 mg	1.96 mg	12%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.447 mg	0.447 mg	26%
Folate	482 mcg	482 mcg	121%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.259 g
Threonine	0.92 g	0.92 g
Isoleucine	0.965 g	0.965 g
Leucine	1.75 g	1.75 g
Lysine	1.5 g	1.5 g
Methionine	0.329 g	0.329 g
Cystine	0.238 g	0.238 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.615 g	0.615 g
Valine	1.14 g	1.14 g
Arginine	1.35 g	1.35 g
Histidine	0.608 g	0.608 g
Alanine	0.916 g	0.916 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	3.33 g	3.33 g
Glycine	0.853 g	0.853 g
Proline	0.927 g	0.927 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175190 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.