Beans, black, mature seeds, canned, low sodium

100 g: 91 kcal, 6 g protein, 16.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 17g	6%
Dietary Fiber 7g	25%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.9mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Copper (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 6 g 26%
Carbs: 17 g 71%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 43% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 65% of foods
Sodium: less than 37% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91 kcal	91 kcal
Protein	6.03 g	6.03 g	12%
Carbohydrate	16.6 g	16.6 g	6%
Dietary fiber	6.9 g	6.9 g	25%
Total sugars	0.23 g	0.23 g
Water	75.6 g	75.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.29 g	0.29 g	0%
Saturated fat	0.075 g	0.075 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.025 g
Polyunsaturated fat	0.125 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.9 mg	1.9 mg	11%
Magnesium	35 mg	35 mg	8%
Phosphorus	108 mg	108 mg	9%
Potassium	308 mg	308 mg	7%
Sodium	138 mg	138 mg	6%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.192 mg	0.192 mg	21%
Manganese	0.233 mg	0.233 mg	10%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.62 mg	0.62 mg	4%
Pantothenic acid (B5)	0.184 mg	0.184 mg	4%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	61 mcg	61 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.2 mg	23.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.222 g	0.222 g
Isoleucine	0.285 g	0.285 g
Leucine	0.512 g	0.512 g
Lysine	0.422 g	0.422 g
Methionine	0.079 g	0.079 g
Cystine	0.056 g	0.056 g
Phenylalanine	0.356 g	0.356 g
Tyrosine	0.143 g	0.143 g
Valine	0.348 g	0.348 g
Arginine	0.331 g	0.331 g
Histidine	0.166 g	0.166 g
Alanine	0.274 g	0.274 g
Aspartic acid	0.755 g	0.755 g
Glutamic acid	0.969 g	0.969 g
Glycine	0.244 g	0.244 g
Proline	0.345 g	0.345 g
Serine	0.378 g	0.378 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175238 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.