Beans, balor, ends trimmed, raw
100 g: 23 kcal, 2.7 g protein, 6.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 69% carbohydrate · 2% fat
- Protein
- 3 g 29%
- Carbs
- 6 g 68%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 95% of foods
- Protein: more than 28% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 96% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23 kcal | 23 kcal | |
| Protein | 2.7 g | 2.7 g | 5% |
| Carbohydrate | 6.36 g | 6.36 g | 2% |
| Dietary fiber | 3.5 g | 3.5 g | 13% |
| Total sugars | 2.4 g | 2.4 g | |
| Starch | 0.55 g | 0.55 g | |
| Water | 88.4 g | 88.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.6 mg | 0.6 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Baked beans, canned in tomato sauce
- Baked beans, canned in tomato sauce, reduced sugar, reduced salt
- Baked beans, canned in tomato sauce, with pork sausages
- Beans, aduki, whole, dried, boiled in unsalted water
- Beans, aduki, whole, dried, raw
- Beans, blackeye, whole, dried, boiled in unsalted water
- Beans, blackeye, whole, dried, raw
- Beans, broad, dried, raw
- Beans, broad, whole, boiled in unsalted water
- Beans, broad, whole, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-049 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.