Baked beans, canned in tomato sauce

100 g: 81 kcal, 5 g protein, 19.2 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	18%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 76% carbohydrate · 4% fat

Protein: 5 g 20%
Carbs: 19 g 76%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 39% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 31% of foods
Sodium: less than 28% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	5 g	5 g	10%
Carbohydrate	19.2 g	19.2 g	7%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	4.64 g	4.64 g
Starch	9.27 g	9.27 g
Water	72.8 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.06 g
Polyunsaturated fat	0.27 g	0.27 g
Omega-3 ALA	0.14 g	0.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	1.42 mg	1.42 mg	8%
Magnesium	30 mg	30 mg	7%
Phosphorus	88 mg	88 mg	7%
Potassium	272 mg	272 mg	6%
Sodium	261 mg	261 mg	11%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.33 mg	0.33 mg	14%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-532 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.