Beans, baked, canned, with pork and tomato sauce

100 g: 94 kcal, 5.2 g protein, 18.7 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 440mg	19%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	14%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.2mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Zinc (50% DV), Copper (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 72% carbohydrate · 8% fat

Protein: 5 g 20%
Carbs: 19 g 72%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 40% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 27% of foods
Sodium: less than 18% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	94 kcal	94 kcal
Protein	5.15 g	5.15 g	10%
Carbohydrate	18.7 g	18.7 g	7%
Dietary fiber	4 g	4 g	14%
Total sugars	5.67 g	5.67 g
Starch	8.05 g	8.05 g
Water	73.5 g	73.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.93 g	0.93 g	1%
Saturated fat	0.293 g	0.293 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.277 g	0.277 g
Polyunsaturated fat	0.157 g	0.157 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	3.24 mg	3.24 mg	18%
Magnesium	34 mg	34 mg	8%
Phosphorus	116 mg	116 mg	9%
Potassium	295 mg	295 mg	6%
Sodium	437 mg	437 mg	19%
Zinc	5.48 mg	5.48 mg	50%
Copper	0.213 mg	0.213 mg	24%
Manganese	0.302 mg	0.302 mg	13%
Selenium	4.7 mcg	4.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.046 mg	0.046 mg	4%
Niacin (B3)	0.494 mg	0.494 mg	3%
Pantothenic acid (B5)	0.392 mg	0.392 mg	8%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.2 mg	39.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.075 g
Threonine	0.14 g	0.14 g
Isoleucine	0.223 g	0.223 g
Leucine	0.383 g	0.383 g
Lysine	0.327 g	0.327 g
Methionine	0.04 g	0.04 g
Cystine	0.042 g	0.042 g
Phenylalanine	0.238 g	0.238 g
Tyrosine	0.118 g	0.118 g
Valine	0.253 g	0.253 g
Arginine	0.23 g	0.23 g
Histidine	0.118 g	0.118 g
Alanine	0.185 g	0.185 g
Aspartic acid	0.603 g	0.603 g
Glutamic acid	0.743 g	0.743 g
Glycine	0.185 g	0.185 g
Proline	0.258 g	0.258 g
Serine	0.295 g	0.295 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173733 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.