Beans, aduki, whole, dried, raw
100 g: 272 kcal, 19.9 g protein, 58.8 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 11g | 40% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 4.2mg | 25% |
| Potassium 1220mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Dietary fiber (40% DV), Iron (23% DV), Magnesium (31% DV), Phosphorus (30% DV), Potassium (26% DV), Zinc (45% DV), Copper (121% DV), Manganese (74% DV), Thiamin (B1) (38% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 74% carbohydrate · 1% fat
- Protein
- 20 g 25%
- Carbs
- 59 g 74%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 75% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 87% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 272 kcal | 272 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 58.8 g | 58.8 g | 21% |
| Dietary fiber | 11.1 g | 11.1 g | 40% |
| Total sugars | 0.96 g | 0.96 g | |
| Starch | 40.6 g | 40.6 g | |
| Water | 12.7 g | 12.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 4.2 mg | 4.2 mg | 23% |
| Magnesium | 130 mg | 130 mg | 31% |
| Phosphorus | 380 mg | 380 mg | 30% |
| Potassium | 1220 mg | 1220 mg | 26% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 5 mg | 5 mg | 45% |
| Copper | 1.09 mg | 1.09 mg | 121% |
| Manganese | 1.7 mg | 1.7 mg | 74% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.45 mg | 0.45 mg | 38% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Baked beans, canned in barbecue sauce
- Baked beans, canned in tomato sauce
- Baked beans, canned in tomato sauce, reduced sugar, reduced salt
- Baked beans, canned in tomato sauce, with pork sausages
- Beans, aduki, whole, dried, boiled in unsalted water
- Beans, balor, ends trimmed, raw
- Beans, blackeye, whole, dried, boiled in unsalted water
- Beans, blackeye, whole, dried, raw
- Beans, broad, dried, raw
- Beans, broad, whole, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-041 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.