Baked beans, canned in barbecue sauce

100 g: 77 kcal, 5.3 g protein, 18.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 18g	7%
Dietary Fiber 5g	18%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium —
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 5 g 22%
Carbs: 18 g 75%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 41% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 31% of foods
Sodium: less than 28% of foods

All nutrients (15)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	18.2 g	18.2 g	7%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	4.67 g	4.67 g
Starch	8.36 g	8.36 g
Water	71.8 g	71.8 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (1)
Nutrient	Portion	100 g	% DV
Sodium	260 mg	260 mg	11%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-578 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.