Barley, pearled, cooked

100 g: 123 kcal, 2.3 g protein, 28.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 2 g 7%
Carbs: 28 g 90%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 25% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 62% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	2.26 g	2.26 g	5%
Carbohydrate	28.2 g	28.2 g	10%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	0.28 g	0.28 g
Water	68.8 g	68.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.44 g	0.44 g	1%
Saturated fat	0.093 g	0.093 g	0%
Monounsaturated fat	0.057 g	0.057 g
Polyunsaturated fat	0.214 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.33 mg	1.33 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	54 mg	54 mg	4%
Potassium	93 mg	93 mg	2%
Sodium	3 mg	3 mg	0%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.259 mg	0.259 mg	11%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	2.06 mg	2.06 mg	13%
Pantothenic acid (B5)	0.135 mg	0.135 mg	3%
Vitamin B6	0.115 mg	0.115 mg	7%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.4 mg	13.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.077 g	0.077 g
Isoleucine	0.083 g	0.083 g
Leucine	0.154 g	0.154 g
Lysine	0.084 g	0.084 g
Methionine	0.043 g	0.043 g
Cystine	0.05 g	0.05 g
Phenylalanine	0.127 g	0.127 g
Tyrosine	0.065 g	0.065 g
Valine	0.111 g	0.111 g
Arginine	0.113 g	0.113 g
Histidine	0.051 g	0.051 g
Alanine	0.088 g	0.088 g
Aspartic acid	0.141 g	0.141 g
Glutamic acid	0.591 g	0.591 g
Glycine	0.082 g	0.082 g
Proline	0.269 g	0.269 g
Serine	0.095 g	0.095 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.