Barley flour or meal

100 g: 345 kcal, 10.5 g protein, 74.5 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 75g	27%
Dietary Fiber 10g	36%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (36% DV), Magnesium (23% DV), Phosphorus (24% DV), Copper (38% DV), Manganese (45% DV), Selenium (69% DV), Thiamin (B1) (31% DV), Niacin (B3) (39% DV), Vitamin B6 (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 11 g 12%
Carbs: 75 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 56% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	74.5 g	74.5 g	27%
Dietary fiber	10.1 g	10.1 g	36%
Total sugars	0.8 g	0.8 g
Water	12.1 g	12.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.335 g	0.335 g	2%
Monounsaturated fat	0.205 g	0.205 g
Polyunsaturated fat	0.771 g	0.771 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.68 mg	2.68 mg	15%
Magnesium	96 mg	96 mg	23%
Phosphorus	296 mg	296 mg	24%
Potassium	309 mg	309 mg	7%
Sodium	4 mg	4 mg	0%
Zinc	2 mg	2 mg	18%
Copper	0.343 mg	0.343 mg	38%
Manganese	1.03 mg	1.03 mg	45%
Selenium	37.7 mcg	37.7 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.57 mg	0.57 mg	4%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.37 mg	0.37 mg	31%
Riboflavin (B2)	0.114 mg	0.114 mg	9%
Niacin (B3)	6.27 mg	6.27 mg	39%
Pantothenic acid (B5)	0.145 mg	0.145 mg	3%
Vitamin B6	0.396 mg	0.396 mg	23%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.8 mg	37.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.175 g	0.175 g
Threonine	0.356 g	0.356 g
Isoleucine	0.383 g	0.383 g
Leucine	0.713 g	0.713 g
Lysine	0.391 g	0.391 g
Methionine	0.202 g	0.202 g
Cystine	0.232 g	0.232 g
Phenylalanine	0.589 g	0.589 g
Tyrosine	0.301 g	0.301 g
Valine	0.515 g	0.515 g
Arginine	0.526 g	0.526 g
Histidine	0.236 g	0.236 g
Alanine	0.409 g	0.409 g
Aspartic acid	0.655 g	0.655 g
Glutamic acid	2.74 g	2.74 g
Glycine	0.38 g	0.38 g
Proline	1.25 g	1.25 g
Serine	0.443 g	0.443 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169739(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.