BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
100 g: 155 kcal, 6.9 g protein, 7 g carbohydrate and 11.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4.5g | 21% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 520mg | 22% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 18% carbohydrate · 64% fat
- Protein
- 7 g 18%
- Carbs
- 7 g 18%
- Fat
- 11 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 46% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 14% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 155 kcal | 155 kcal | |
| Protein | 6.89 g | 6.89 g | 14% |
| Carbohydrate | 6.96 g | 6.96 g | 3% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 0.28 g | 0.28 g | |
| Starch | 2.5 g | 2.5 g | |
| Water | 73.5 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Saturated fat | 4.28 g | 4.28 g | 21% |
| Trans fat | 0.291 g | 0.291 g | |
| Monounsaturated fat | 5.16 g | 5.16 g | |
| Polyunsaturated fat | 1.66 g | 1.66 g | |
| Omega-3 ALA | 0.063 g | 0.063 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 36 mg | 36 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51 mg | 51 mg | 4% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 135 mg | 135 mg | 11% |
| Potassium | 142 mg | 142 mg | 3% |
| Sodium | 517 mg | 517 mg | 22% |
| Zinc | 0.73 mg | 0.73 mg | 7% |
| Copper | 0.084 mg | 0.084 mg | 9% |
| Manganese | 0.173 mg | 0.173 mg | 8% |
| Selenium | 7.7 mcg | 7.7 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Thiamin (B1) | 0.062 mg | 0.062 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1.38 mg | 1.38 mg | 9% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.38 mcg | 0.38 mcg | 16% |
Similar foods
Sources
- USDA FoodData Central record 169783 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.