Bannocks, made with wheat flour, homemade

100 g: 292 kcal, 8.5 g protein, 65.5 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 65g	24%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.5mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 9 g 11%
Carbs: 65 g 85%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 51% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 43% of foods
Sodium: less than 36% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	65.5 g	65.5 g	24%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	2.4 g	2.4 g
Starch	57.4 g	57.4 g
Water	25.7 g	25.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Saturated fat	0.46 g	0.46 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.22 g	0.22 g
Polyunsaturated fat	0.19 g	0.19 g
Cholesterol	0.8 mg	0.8 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	134 mg	10%
Iron	1.52 mg	1.52 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	218 mg	218 mg	17%
Potassium	309 mg	309 mg	7%
Sodium	152 mg	152 mg	7%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.55 mg	0.55 mg	24%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-951 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.