Bananas, ripe and slightly ripe, raw
100 g: 97 kcal, 0.7 g protein, 23 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 6% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 94% carbohydrate · 3% fat
- Protein
- 1 g 3%
- Carbs
- 23 g 94%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 12% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 14% of foods
- Sodium: none
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 0.74 g | 0.74 g | 1% |
| Carbohydrate | 23 g | 23 g | 8% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 15.8 g | 15.8 g | |
| Starch | 3.66 g | 3.66 g | |
| Water | 75.3 g | 75.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.29 g | 0.29 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 22 mg | 22 mg | 2% |
| Potassium | 326 mg | 326 mg | 7% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.16 mg | 0.16 mg | 1% |
| Copper | 0.101 mg | 0.101 mg | 11% |
| Manganese | 0.258 mg | 0.258 mg | 11% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 12.3 mg | 12.3 mg | 14% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.056 mg | 0.056 mg | 5% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.662 mg | 0.662 mg | 4% |
| Vitamin B6 | 0.209 mg | 0.209 mg | 12% |
| Folate | 14 mcg | 14 mcg | 4% |
Similar foods
Sources
- USDA FoodData Central record 1105314 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.