Banana split, homemade

100 g: 205 kcal, 2.3 g protein, 23.4 g carbohydrate and 11.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 40mg	2%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	2%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 45% carbohydrate · 51% fat

Protein: 2 g 4%
Carbs: 23 g 45%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 25% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 12% of foods
Sodium: less than 71% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	2.3 g	2.3 g	5%
Carbohydrate	23.4 g	23.4 g	8%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	18.4 g	18.4 g
Starch	0.82 g	0.82 g
Water	63.7 g	63.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	6.91 g	6.91 g	35%
Trans fat	0.27 g	0.27 g
Monounsaturated fat	3.32 g	3.32 g
Polyunsaturated fat	0.71 g	0.71 g
Cholesterol	24.4 mg	24.4 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	0.36 mg	0.36 mg	2%
Magnesium	21 mg	21 mg	5%
Phosphorus	56 mg	56 mg	4%
Potassium	224 mg	224 mg	5%
Sodium	38 mg	38 mg	2%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.18 mg	0.18 mg	8%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-556 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.