Bagels, whole grain white

100 g: 255 kcal, 9.3 g protein, 54.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 55g	20%
Dietary Fiber 5g	17%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 4.2mg	25%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (23% DV), Selenium (48% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (30% DV), Niacin (B3) (29% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 85% carbohydrate · 0% fat

Protein: 9 g 15%
Carbs: 55 g 85%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 51% of foods
Total fat: none
Carbohydrate: more than 85% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 22% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	9.3 g	9.3 g	19%
Carbohydrate	54.5 g	54.5 g	20%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	9.3 g	9.3 g
Water	34.5 g	34.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	4.19 mg	4.19 mg	23%
Magnesium	41 mg	41 mg	10%
Phosphorus	144 mg	144 mg	12%
Potassium	176 mg	176 mg	4%
Sodium	372 mg	372 mg	16%
Zinc	1.62 mg	1.62 mg	15%
Copper	0.157 mg	0.157 mg	17%
Selenium	26.3 mcg	26.3 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.698 mg	0.698 mg	58%
Riboflavin (B2)	0.395 mg	0.395 mg	30%
Niacin (B3)	4.65 mg	4.65 mg	29%
Vitamin B6	0.145 mg	0.145 mg	9%
Folate	179 mcg	179 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.6 mg	9.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.