Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

1 medium, bagel (3-1/2" to 4" dia) (105 g): 277 kcal, 11.1 g protein, 55 g carbohydrate and 1.4 g fat.

Log 1 medium, bagel (3-1/2" to 4" dia) (105 g) to today

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Nutrition Facts

Serving size1 medium, bagel (3-1/2" to 4" dia) (105 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 55g	20%
Dietary Fiber 2g	6%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 3.7mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, bagel (3-1/2" to 4" dia) (105 g) gives you

High in Protein (22% DV), Iron (21% DV), Manganese (25% DV), Selenium (41% DV), Vitamin E (52% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (28% DV), Niacin (B3) (30% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 11 g 16%
Carbs: 55 g 79%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 23% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 1 medium, bagel (3-1/2" to 4" dia) (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	264 kcal
Protein	11.1 g	10.6 g	22%
Carbohydrate	55 g	52.4 g	20%
Dietary fiber	1.68 g	1.6 g	6%
Total sugars	8.85 g	8.43 g
Starch	39.2 g	37.4 g
Water	35.5 g	33.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.39 g	1.32 g	2%
Saturated fat	0.378 g	0.36 g	2%
Trans fat	0.022 g	0.021 g
Monounsaturated fat	0.41 g	0.39 g
Polyunsaturated fat	0.552 g	0.526 g
Omega-3 ALA	0.025 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	230 mg	219 mg	18%
Iron	3.75 mg	3.57 mg	21%
Magnesium	30.4 mg	29 mg	7%
Phosphorus	104 mg	99 mg	8%
Potassium	112 mg	107 mg	2%
Sodium	443 mg	422 mg	19%
Zinc	0.871 mg	0.83 mg	8%
Copper	0.134 mg	0.128 mg	15%
Manganese	0.566 mg	0.539 mg	25%
Selenium	22.6 mcg	21.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.83 mg	7.46 mg	52%
Vitamin K	0.21 mcg	0.2 mcg	0%
Thiamin (B1)	0.596 mg	0.568 mg	50%
Riboflavin (B2)	0.361 mg	0.344 mg	28%
Niacin (B3)	4.74 mg	4.51 mg	30%
Pantothenic acid (B5)	0.427 mg	0.407 mg	9%
Vitamin B6	0.074 mg	0.07 mg	4%
Folate	171 mcg	163 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.3 mg	14.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174899(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.