Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

1 mini, bagel (2-1/2" dia) (26 g): 69 kcal, 2.7 g protein, 13.6 g carbohydrate and 0.3 g fat.

Log 1 mini, bagel (2-1/2" dia) (26 g) to today

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Nutrition Facts

Serving size1 mini, bagel (2-1/2" dia) (26 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 mini, bagel (2-1/2" dia) (26 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 3 g 16%
Carbs: 14 g 79%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 23% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 1 mini, bagel (2-1/2" dia) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68.6 kcal	264 kcal
Protein	2.75 g	10.6 g	5%
Carbohydrate	13.6 g	52.4 g	5%
Dietary fiber	0.416 g	1.6 g	1%
Total sugars	2.19 g	8.43 g
Starch	9.72 g	37.4 g
Water	8.79 g	33.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.343 g	1.32 g	0%
Saturated fat	0.094 g	0.36 g	0%
Trans fat	0.005 g	0.021 g
Monounsaturated fat	0.101 g	0.39 g
Polyunsaturated fat	0.137 g	0.526 g
Omega-3 ALA	0.006 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.9 mg	219 mg	4%
Iron	0.928 mg	3.57 mg	5%
Magnesium	7.54 mg	29 mg	2%
Phosphorus	25.7 mg	99 mg	2%
Potassium	27.8 mg	107 mg	1%
Sodium	110 mg	422 mg	5%
Zinc	0.216 mg	0.83 mg	2%
Copper	0.033 mg	0.128 mg	4%
Manganese	0.14 mg	0.539 mg	6%
Selenium	5.59 mcg	21.5 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.94 mg	7.46 mg	13%
Vitamin K	0.052 mcg	0.2 mcg	0%
Thiamin (B1)	0.148 mg	0.568 mg	12%
Riboflavin (B2)	0.089 mg	0.344 mg	7%
Niacin (B3)	1.17 mg	4.51 mg	7%
Pantothenic acid (B5)	0.106 mg	0.407 mg	2%
Vitamin B6	0.018 mg	0.07 mg	1%
Folate	42.4 mcg	163 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	14.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174899(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.