Bagels, egg

1 small, bagel (3" dia) (69 g): 192 kcal, 7.3 g protein, 36.6 g carbohydrate and 1.4 g fat.

Log 1 small, bagel (3" dia) (69 g) to today

Compare with another food

Nutrition Facts

Serving size1 small, bagel (3" dia) (69 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 15mg	6%
Sodium 350mg	15%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, bagel (3" dia) (69 g) gives you

High in Selenium (38% DV), Thiamin (B1) (31% DV), Folate (23% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 78% carbohydrate · 7% fat

Protein: 7 g 16%
Carbs: 37 g 78%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 1 small, bagel (3" dia) (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	278 kcal
Protein	7.31 g	10.6 g	15%
Carbohydrate	36.6 g	53 g	13%
Dietary fiber	1.59 g	2.3 g	6%
Water	22.6 g	32.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.45 g	2.1 g	2%
Saturated fat	0.29 g	0.421 g	1%
Monounsaturated fat	0.29 g	0.42 g
Polyunsaturated fat	0.443 g	0.642 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	16.6 mg	24 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.97 mg	13 mg	1%
Iron	2.75 mg	3.98 mg	15%
Magnesium	17.3 mg	25 mg	4%
Phosphorus	58 mg	84 mg	5%
Potassium	46.9 mg	68 mg	1%
Sodium	348 mg	505 mg	15%
Zinc	0.531 mg	0.77 mg	5%
Copper	0.062 mg	0.09 mg	7%
Manganese	0.283 mg	0.41 mg	12%
Selenium	21.1 mcg	30.6 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.8 mcg	33 mcg	3%
Vitamin C	0.414 mg	0.6 mg	0%
Thiamin (B1)	0.37 mg	0.536 mg	31%
Riboflavin (B2)	0.162 mg	0.235 mg	12%
Niacin (B3)	2.38 mg	3.44 mg	15%
Pantothenic acid (B5)	0.463 mg	0.671 mg	9%
Vitamin B6	0.06 mg	0.087 mg	4%
Folate	92.5 mcg	134 mcg	23%
Vitamin B12	0.11 mcg	0.16 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.125 g
Threonine	0.211 g	0.306 g
Isoleucine	0.284 g	0.411 g
Leucine	0.516 g	0.748 g
Lysine	0.18 g	0.261 g
Methionine	0.131 g	0.19 g
Cystine	0.159 g	0.231 g
Phenylalanine	0.361 g	0.523 g
Tyrosine	0.213 g	0.308 g
Valine	0.318 g	0.461 g
Arginine	0.272 g	0.394 g
Histidine	0.159 g	0.231 g
Alanine	0.244 g	0.353 g
Aspartic acid	0.332 g	0.481 g
Glutamic acid	2.45 g	3.55 g
Glycine	0.255 g	0.37 g
Proline	0.82 g	1.19 g
Serine	0.364 g	0.528 g

Similar foods

Sources

USDA FoodData Central record 174901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.