Bagels, cinnamon-raisin, toasted

100 g: 294 kcal, 10.6 g protein, 59.3 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 59g	22%
Dietary Fiber 3g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.1mg	25%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Iron (23% DV), Selenium (61% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (21% DV), Folate (41% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 11 g 14%
Carbs: 59 g 80%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 56% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 26% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	59.3 g	59.3 g	22%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	6.43 g	6.43 g
Water	26.9 g	26.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Saturated fat	0.295 g	0.295 g	1%
Monounsaturated fat	0.188 g	0.188 g
Polyunsaturated fat	0.722 g	0.722 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	4.09 mg	4.09 mg	23%
Magnesium	23 mg	23 mg	5%
Phosphorus	83 mg	83 mg	7%
Potassium	163 mg	163 mg	3%
Sodium	370 mg	370 mg	16%
Zinc	0.81 mg	0.81 mg	7%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.328 mg	0.328 mg	14%
Selenium	33.3 mcg	33.3 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.33 mg	0.33 mg	28%
Riboflavin (B2)	0.268 mg	0.268 mg	21%
Niacin (B3)	2.98 mg	2.98 mg	19%
Pantothenic acid (B5)	0.047 mg	0.047 mg	1%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	162 mcg	162 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.4 mg	16.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.306 g	0.306 g
Isoleucine	0.395 g	0.395 g
Leucine	0.721 g	0.721 g
Lysine	0.256 g	0.256 g
Methionine	0.193 g	0.193 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.293 g	0.293 g
Valine	0.456 g	0.456 g
Arginine	0.406 g	0.406 g
Histidine	0.234 g	0.234 g
Alanine	0.358 g	0.358 g
Aspartic acid	0.516 g	0.516 g
Glutamic acid	3.48 g	3.48 g
Glycine	0.369 g	0.369 g
Proline	1.16 g	1.16 g
Serine	0.517 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172665 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.