Bacon rashers, streaky, grilled
100 g: 337 kcal, 23.8 g protein, 0 g carbohydrate and 26.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 27g | 34% |
|---|---|
| Saturated Fat 10g | 49% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 1680mg | 73% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (48% DV), Zinc (23% DV), Selenium (20% DV), Thiamin (B1) (58% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (24% DV), Vitamin B12 (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 0% carbohydrate · 72% fat
- Protein
- 24 g 28%
- Carbs
- 0 g 0%
- Fat
- 27 g 72%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 85% of foods
- Total fat: less than 9% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 337 kcal | 337 kcal | |
| Protein | 23.8 g | 23.8 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 44 g | 44 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.9 g | 26.9 g | 34% |
| Saturated fat | 9.8 g | 9.8 g | 49% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 11.5 g | 11.5 g | |
| Polyunsaturated fat | 3.7 g | 3.7 g | |
| Omega-3 ALA | 0.27 g | 0.27 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 1680 mg | 1680 mg | 73% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Thiamin (B1) | 0.7 mg | 0.7 mg | 58% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 6.3 mg | 6.3 mg | 39% |
| Pantothenic acid (B5) | 1.22 mg | 1.22 mg | 24% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bacon rashers, back, sweetcure, grilled
- Bacon rashers, middle, fried in corn oil
- Bacon rashers, middle, grilled
- Bacon rashers, middle, raw
- Bacon rashers, streaky, fried in corn oil
- Bacon rashers, streaky, raw
- Bacon, fat only, average, cooked
- Bacon, fat only, average, raw
- Beef, braising steak, braised, lean and fat
- Beef, braising steak, braised, lean only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-018 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.